Protecting your energy and your inner peace is sooo important but sometimes we forget all about it when living life according to everyone else's needs and demands, so today I talk about my top tips for creating and protecting your inner peace, I even delve into different methods you can use to move through your emotions so that we don't harbour negative energy and let it affect our inner peace❤️❤️❤️ hope you enjoy xxx

below is the link to the Qi Gong youtube video my friend was teaching me

https://youtu.be/pj4qo2KL9f4

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We are back with another embarrassing sex stories episode but this time I am joined by the lovely Aoife. I was in hysterics listening back to this, hope you enjoy😅

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What is internalised misogyny and how does it present itself? I've been making a list of things that kind of get overlooked but to me very much seem to come from a place of internalised misogyny... yes it might not be covert, but does that make it ok?

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Some positivity has to come from a break up right??? I think it's about time we talk about that instead of crying about it😅 this week I'm discussing some of my fav things that come with being single.

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So excited to be back with another girly chats episode for you guys! We talk about getting back together with an ex, whether you stand a chance as someone's rebound, building your confidence on social media, exploring your sexuality, going back to uni at 22 and making friends, and getting over your fear of going to the gym. Thanks for sending in your dilemmas❤️

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Let's talk about friendships and how they differ from romantic relationships in so many ways. What standards and expectations should we have of our friends? How do we accept friendships for what they are and what they bring to your life? Does every friend have a fatal flaw that you have to decide whether you can live with or not? Communication within friendships can sometimes feel like a minefield for me, knowing where the line is on what's important and needs to be discussed vs what's not worth causing a fuss over and can be swept under the rug is something I'm still trying to work out😅

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Is it just me, or is the amount of options / paths you can take and lives you can live seem ridiculously overwhelming? Like what if I want to be an island girl and a city girl? What if I want to be a diving instructor in Thailand, an English teacher in Barcelona, a stripper in New York, and a chef in Paris? Can we do it all? Is it possible to live all these different lives and do them well? Or do we have to pick one and stick to it... but what if that decision isn't the 'right' one?

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I feel like the words compromise and sacrifice are two words we hear ALL the time when talking about making relationships work, but do we take compromise too far sometimes to the point that we're actually just settling or lowering our standards? What actually is compromise and how does it play out in a relationship that is beneficial for both people?

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Is there something in the water or is it just the quarterly crisis? Between final year of uni coming to an end and going through a breakup, I feel like I don't know myself? Maybe we're in our re-find ourselves era..

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On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked about Stutz's life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools.

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Artwork by Molly Rae

https://www.instagram.com/mollyrae.art/

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