It's been a while since I've done an episode on training, so it's about time.

In this episode, I explain my philosophies on training, including:

-Aerobics: the misapplication of, the importance of and fat loss

-Been There and Done That

-Biofeedback

-Stretching

-Volume

-Pace

And some more golden nuggets.

Let me know what you think.

Enjoy!

If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual