Today's podcast is a conversation with Clinical Psychologist, Author and Speaker, Dr Rebecca Ray. We discuss personal, relationship and parenting boundaries. Dr Rebecca speaks openly and candidly about the need for boundaries in our life. We talk about the signs of not having a boundary, how to establish boundaries and manage tricky dynamics with in-laws and friends.

You can hear more from Dr Rebecca here www.Rebeccaray.com.au or on Instagram @drrebeccaray

Pick up a copy of her book 'Setting Boundaries' online or in all good book stores.

Today's episode is brought to you by PONi Cosmetics!

Have you started Christmas shopping yet? If you're only just thinking about it now, then this is perfect timing - get in quick to take advantage of this offer... choose something for yourself (go on, treat yourself!) or grab something for a loved one, because PONi has something for everyone. They have been so generous as to offer listeners the code FRAE15 for 15% off sitewide, including bundles!* {Only exception is gift cards and cannot be used in conjunction with other offers}. Code is valid until 12th December. Shop the range here: https://bit.ly/2ozO5it and use the code FRAE15 to SAVE!

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