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Do you have trouble keeping your word when it comes to things you're promising to yourself? What about other people? In this episode, I am talking about an important concept that so many struggle with - integrity, how it is defined, what it really means and why it seems easier to keep our promises to others than it is to ourselves. Stay tuned as I talk about the belief systems and psychology behind it all and offer you a simple process to start observing yourself more kindly and objectively so you can build towards a life of integrity.

Timestamps:
• [3:12] “I've always wondered, why does this type of imbalance exist? Why should it be so much easier for me to keep my appointment with my dentist than it is to keep my appointment with cleaning out my closet?”
• [4:42] Dr. Li talks about the belief systems that need to be changed in order to live a life of integrity to ourselves.
• [5:48] Christine defines coherence… “our minds are always seeking something called coherence. And that means if we have a belief system, our mind and our body are basically primed then, to search for confirmation of that belief system.” 
• [8:13] “When we feel that we're in integrity, we have a wellness that comes over our mind and body when we act in integrity with our word.”

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Dr. Christine Li -
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