For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life.

In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!

Time Stamps:

(1:00) Starting With Insulin

(2:00) Insulin's Role In The Body

(8:15) How Insulin Shuttles Energy In The Body

(13:15) How Your Body Interprets Insulin's Message

(18:27) Hormonal Shifts and Weight Gain

(20:02) The Pantry Moment

(21:55) The 3pm Energy Crash

(24:05) The PMS Evening

(30:30) Please Share and Rate The Show

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.