Continuing our Hidden Hormones Every Woman Should Know series, in Part 2 I want to discuss the hormone behind burnout, anxiety, fatigue, and many other issues you could be facing. If you are regular listener to the show, you probably know about cortisol. I'm going to take a deeper dive into it's role with stress and our nervous system and share a couple recent SF coaching method clients who dealt with similar issues you might be navigating.

Time Stamps:

(0:45) Hidden Hormones Part 2

(2:40) Cortisol and Stress

(6:04) The Stress Threshold

(6:50) Cortisol's Role

(14:20) A Nervous System That Never Exhale

(16:45) Recent SF Coaching Method Clients

(21:00) Listening To Part 1

(24:50) Next Week: Thyroid Health

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