Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph.  

Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, having the right diet, exercise, and quality sleep. But there is more! so tune in and join the conversation. 

Did you want to read the conversation instead? Now you can! (insert link)

We never hold back so neither should you! Send in a voice message question: 

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Dr. Ellen Vora, MD: 

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. 

More about Dr. Ellen Vora, MD:

https://www.instagram.com/ellenvoramd/

https://twitter.com/ellenvoramd

https://www.facebook.com/ellenvoramd/?ref=aymt_homepage_panel

About guest Dr. Judith Joseph, M.D., M.B.A.:

A Board Certified Psychiatrist. Dr. Judith is Chair of The Women in Medicine Initiative for Columbia University Vagelos College of Physicians & Surgeons. Dr. Judith is a clinical assistant professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. Dr. Judith developed the T.I.E.S. method to address mental health symptoms in menopause. She is on the medical advisory board of Let’s Talk Menopause. Dr. Judith recently received a Congressional Proclamation from the US house of representatives for her social media advocacy and research in mental health. Dr. Judith is an expert on various media platforms and has appeared on shows such as Oprah Daily’s The Life You Want Series & Good Morning America. Dr. Judith received her BA in biology and chemistry, cum laude, from Duke University, her medical degree from Columbia University College of Physicians and Surgeons, and her business degree from Columbia Business School. She completed her adult psychiatry residency at Columbia University, and her Child and Adolescent Psychiatry Fellowship at NYU Langone Medical Center. 

More about Dr. Judith Joseph, M.D., M.B.A.:

https://www.instagram.com/drjudithjoseph/

https://www.facebook.com/drjudithjoseph

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.