You cannot be the spouse of a high level narcissist and be free to be yourself.  The narcissist takes space in certain crevices of  your mind and heart that cannot be overlooked. 

High level narcissists nibble away at our hope, creativity and optimism. They pick at you here and there. For spouses who are more dependent and vulnerable, they can leave this person  helpless, unable to make their own decisions, immobilized psychologically. 

High level narcissists weaken, deride and humiliate the ones This is delusional on their part.  

After research, study, insights and many efforts you reach an awakening to the truth about the true nature of the high level narcissist. 

Practice self care each day: rest, sleep,  nourishing food, good hydration, movement and exercise that works for you,. 

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