Angela welcomes gut health expert, Josh Dech, who explores the profound connection between gut health and mental well-being.

Together they delve into the intricate relationship between the brain and gut, discussing how neurotransmitters produced in the gut influence mood and behaviour, emphasising the importance of diet, and highlighting the need for whole foods, the avoidance of intolerances, and the impact of histamines, particularly for those with conditions like Crohn's disease.

KEY TAKEAWAYS

Gut & Chronic Disease: 93% of major diseases, including heart disease, diabetes, and Alzheimer’s, can be traced back to gut health.

Brain-Gut Link: Your gut directly impacts mood, focus, and mental clarity. An unhealthy gut can lead to ADHD symptoms, anxiety, and brain fog.

Acid Reflux Myth: Most reflux cases are due to low stomach acid, not too much. Suppressing acid can worsen gut health.

Pesticides & Processed Foods: Industrialized food and chemicals damage the gut microbiome, fueling inflammation and disease.

Healing Approach: Focus on whole foods, gut-friendly diets, and identifying intolerances to restore balance.

TIMESTAMPS AND KEY TOPICS

00:05 – 93% of chronic diseases are linked to gut health.

03:21 – How gut imbalances contribute to ADHD, brain fog, and fatigue.

07:59 – Healing the gut: Candida, parasites, and food intolerances.

13:46 – Acid reflux: The real cause and why PPIs can make it worse.

24:30 – How pesticides and food processing harm gut health.

35:09 – Industrialized food vs. real nutrition: Why we’re getting sicker.

41:07 – The best tests for gut health & when you should test.

44:23 – Should you take probiotics? The truth about supplementation.

48:56 – Sugar vs. sweeteners: Which is worse for your gut?

51:26 – Key advice for taking control of your gut health.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

A BIG thank you to our sponsors who make the show possible:

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ABOUT THE GUEST

Josh is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. After reversing over 300 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors.
He’s since launched a top 2.5% globally ranked podcast, and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic
approach to gut health, and inflammatory bowel disease.

https://gutsolution.ca/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in managing inflammation.

KEY TAKEAWAYS

Exercise & Inflammation: Regular movement is the most effective way to boost antioxidant defense.

Cold Exposure Benefits: Cold showers and ice baths help reduce short-term inflammation but may not work for everyone.

Visceral Fat & Chronic Inflammation: Excess belly fat is a primary driver of inflammation; weight management is key.

Polyphenols & Gut Health: A diet rich in colorful plants supports gut health and longevity.

Glycine & NAC: These supplements aid glutathione production and may help with aging and inflammation.

Antioxidant Supplementation: Too many antioxidants can be harmful—supporting natural production is more effective.

TIMESTAMPS & KEY TOPICS

00:00 – Intro: Chronic inflammation and its hidden effects

01:12 – How inflammation impacts metabolism and energy

03:05 – The link between visceral fat and inflammation

05:21 – Exercise vs. antioxidants for reducing inflammation

08:38 – Supporting mitochondrial health for aging and energy

12:46 – Why glutathione declines with age and how to support it

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/

Join The High Performance Health Community

Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela  and enter code ANGELA to save 10%

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. 

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physical well-being.

Together, they talk about the significance of Einstein's theory of E=mc², emphasising how everything is energy and how our perceptions shape our reality. Anna discusses the importance of maintaining "clean energy" and offers practical tips for detoxing our energy through mindfulness, gratitude, and sound healing.

KEY TAKEAWAYS

Energy & Sound Healing: Everything is energy, and sound waves can transform and release stuck emotions.

Detoxing Emotional Energy: Unreleased thoughts and emotions get stored in the body, leading to stress and imbalance.

Clean vs. Heavy Energy: How our energy impacts interactions, well-being, and how we feel in different environments.

Practical Energy Cleansing: Simple techniques like nature walks, movement, and gratitude lists help clear energy daily.

Shamanic Sound Healing: Using ancient techniques to shift energy, release blockages, and restore balance.

TIMESTAMPS AND KEY TOPICS

0:05 - Sound waves and energy detox

1:06 - Thoughts, emotions & their impact on the body

4:05 - How energy manifests in daily life

7:25 - The observer effect and shifting perspective

8:46 - How mindset affects reactions and experiences

17:05 - Personal example: Using energy awareness in tough situations

21:45 - Simple ways to clear energy daily

26:42 - How sound interacts with energy for healing

37:01 - The power of shamanic sound therapy

50:56 - Anna’s journey from journalist to shaman

55:51 - Plant medicine vs. sound therapy for energy detox

1:04:22 - Understanding energy purging and healing

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

To try Qualia Senolytic, head over to qualialife.com/angela and use the code ANGELA for 15% off your first order

Podcast Exclusive Discount on Carol Bike with code ANGELA

Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela

ABOUT THE GUEST

To find out about Anna’s latest workshops click here: https://www.annahunt.com/workshops#live 

Anna is a healer, modern educator and bestselling author whose passion is transformation and the limitless potential of human beings.
Anna's health journey began when she was a senior editor at The Mail On Sunday, a position she took after completing her MA in history at Cambridge. Debilitating health challenges owing to chronic stress inspired her to travel the world, researching alternative solutions. This included studying the 20,000 year old healing traditions of the Peruvian Andes with a healer and former Head Archaeologist of Machu Picchu..For 18 years she visited Peru annually until he pronounced her a Dona, a master healer. Over the same time, she studied quantum physics with a teacher in Australia, and therapeutic visualisation with a psychotherapist based in London.
So her own practice was born.
For two decades, Anna has worked with thousands of leaders, private clients and corporations around the world including Greenpeace and multinational investment banks. Described as 'the face of the new shamanism' by The Sunday Times Style, she takes her clients on a journey that reconnects them to complete health physically, mentally, emotionally and spiritually. Her work gives them the confidence to express their full potential through living multi-faceted and fulfilling lives that are in alignment with their purpose and their joy.
The Shaman In Stilettos (Penguin) is Anna’s bestselling memoir.
annahunt.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a bitesize in the company of Alessandra Zonari, who discusses the intriguing concept of cellular senescence, often referred to as "zombie cells," and their impact on skin aging.

Alessandra explains how these damaged cells accumulate over time, leading to inflammation, collagen breakdown, and a decrease in collagen production, ultimately resulting in more wrinkles and accelerated aging, and also highlights the importance of lifestyle factors, such as diet, sleep, and exercise, in managing the accumulation of senescent cells.

KEY TAKEAWAYS

Zombie Cells & Aging: Senescent cells cause inflammation and collagen breakdown, accelerating skin aging.

Cellular Repair & Collagen Production: Removing senescent cells helps healthy skin cells produce more collagen and maintain resilience.

Lifestyle & Skin Health: Factors like sun exposure, sugar intake, sleep, and exercise influence senescent cell accumulation.

OneSkin OS01 Peptide: A science-backed solution targeting senescent cells to reduce skin aging and improve elasticity.

Biological Age Reversal: Research shows OS01 peptide reduces the biological age of skin, making it function as younger skin.

TIMESTAMPS AND KEY TOPICS

0:05 - The problem with existing skincare products

1:06 - Senescent cells and how they accelerate skin aging

2:20 - How zombie cells break down collagen

3:10 - Sun exposure and its impact on collagen decline

5:09 - Why traditional exfoliation doesn’t solve aging

6:11 - When senescent cells start accumulating

7:21 - Lifestyle habits that accelerate skin aging

9:08 - How the OS01 peptide works

10:26 - OS01’s role in boosting collagen and skin resilience

12:01 - Measuring skin’s biological age and reversing aging

VALUABLE RESOURCES

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Join The High Performance Health Community

For the science and a special listener discount click here and use code ANGELA

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. 

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes Catharine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties.

Catharine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk about the differences between spirulina and chlorella, emphasizing spirulina's role in energizing the body and brain while supporting mitochondrial health, and chlorella's detoxifying properties and ability to build blood.

KEY TAKEAWAYS

Daily Detox Support: Spirulina and chlorella remove toxins, heavy metals, and pollutants from the body.

Ultimate Energy Booster: Spirulina provides immediate, sustained energy without crashes, making it a perfect pre-workout fuel.

Brain & Mitochondria Health: These algae support cognitive function, protect mitochondria, and combat oxidative stress.

Beauty & Skin Benefits: Spirulina boosts collagen and elastin, promoting youthful, glowing skin.

Gut & Immune Support: Chlorella aids digestion, strengthens the immune system, and supports gut microbiome health.

Superior Protein Source: Spirulina is a complete protein with all essential amino acids, making it ideal for muscle recovery and performance.

 

TIMESTAMPS AND KEY TOPICS

0:05 - The toxin load in the body and why daily detox is crucial

6:00 - Spirulina’s ancient history and NASA’s recognition

7:44 - Nutrient density of algae vs. traditional foods

26:57 - Differences between spirulina and chlorella

30:44 - Spirulina as the ultimate nootropic and energy source

40:06 - Impact of spirulina on mitochondria and longevity

43:19 - Chlorella’s role in detoxification and gut health

52:06 - Benefits for cognitive function and mental clarity

57:24 - Beauty and anti-aging benefits of algae

1:06:05 - How to use spirulina and chlorella for workouts and recovery

1:13:22 - Best daily dosage for optimal health

 

VALUABLE RESOURCES

Try ENERGYbits beauty enhancing and longevity boosting tablets and powders with spirulina and Chlorella. Click here and use code FOSTER for 20% off 

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% 

Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here and use code ANGELA 

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a bitesize in the company of Dr Mariza Snyder, in which they explore the world of essential oils, highlighting their potential for providing quick and effective remedies for energy, focus, and relaxation.

They also discuss the benefits of combining peppermint with citrus oils, such as grapefruit or lemon, to create an instant energy boost without the negative side effects associated with sugar and caffeine. 

KEY TAKEAWAYS

• Instant Energy Boost: Peppermint and citrus oils provide an immediate energy lift and mental clarity without sugar or caffeine.

• Essential Oils for Mood & Sleep: Floral oils like lavender, vetiver, and cedarwood promote relaxation, reduce stress, and improve sleep quality.

Blood Sugar Insights: The impact of sugar spikes on energy levels and how essential oils can provide an alternative boost without metabolic disruption.

Application Methods: Essential oils can be used in diffusers or applied topically with a carrier oil for sustained benefits.

Mitochondrial Health & Longevity: Urolithin A enhances cellular energy and recovery, complementing essential oil benefits.

TIMESTAMPS AND KEY TOPICS

0:05 - Essential oils as a natural energy booster

1:46 - Why quick remedies are essential for high performance

4:08 - Blood sugar spikes from sugar and caffeine vs. essential oils

7:37 - Essential oils for focus and mental clarity

9:16 - Peppermint and citrus oils for energy and alertness

11:27 - Best essential oils for sleep and relaxation

12:16 - Topical application using carrier oils

14:26 - Choosing the right carrier oil for face and body use

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle. Dane shares his remarkable journey of overcoming a life-threatening battle with Crohn's disease and colitis, which he faced in his 20s. Through determination and a commitment to natural healing, he not only reclaimed his health but has remained medication and surgery-free ever since. Dane discusses his signature SHIELD program, which has helped hundreds of clients reverse inflammatory bowel disease symptoms.

KEY TAKEAWAYS

Healing Through Empowerment: The key to healing is not eradicating the disease but building the conviction and ability to respond to adversity.

The SHIELD Program: Dane's program focuses on root causes, customized nutrition, and creating a sustainable lifestyle for gut health.

The Role of Nutrition and Lifestyle: Transitioning to organic, whole foods is vital. Learn to cook at home and reduce processed food intake. Microplastics, artificial sweeteners, and A1 casein are major contributors to gut inflammation.

Mindset for Healing: Never personalize disease; maintain the belief that you can heal and take control of your health. Discipline and consistent habits like journaling, meditation, and learning are crucial.

Spiritual and Emotional Resilience: Dane shares how he transformed spiritual despair into a purpose-driven life, using his struggles to help others.

TIMESTAMPS AND KEY TOPICS

0:05: Healing starts with the conviction to face adversity.

0:26: Angela introduces Dane and his journey with Crohn’s and Colitis.

2:23: Dane explains his mucosal healing tea and its benefits.

12:12: Overcoming spiritual challenges during illness.

19:53: The impact of mindset on healing and the power of reframing your identity.

22:31: Difference between Crohn’s disease and ulcerative colitis.

31:57: Mentors and resources that inspired Dane’s healing journey.

37:35: The dangers of the standard American diet.

47:42: How to prioritize health on a budget.

53:54: Closing insights on taking ownership of your health.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Go to timeline.com/angela33 and enter code ANGELA33 at check out for an exclusive 33% off

ABOUT THE GUEST

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of  Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. 
To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
 
Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. 
His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a special appearance she made on The Brian Keane Podcast, in which she discussed ways in which we can biohack our way to better sleep, increased energy levels, and a better sense of general wellbeing.

Angela talks about the effects of cortisol on our ability to face the day ahead of us, as well as the perfect supplement to enhance longevity, and how best to optimise our circadian rhythm.

KEY TAKEAWAYS

The SHIFT Framework: Angela explains her SHIFT framework, focusing on Sleep, Hormones, Insights, Fuel, and Training, offering actionable tips for achieving high-performance health.

Circadian Rhythm & Sleep Optimization: Strategies like light exposure, red light therapy, and supplements like L-theanine to align circadian rhythms and improve sleep quality.

Insights & Data Tracking for Better Health: The importance of tracking cortisol, melatonin, and other biomarkers alongside wearable devices and journaling.

Mindset Shifts for Simplified Success: Simplifying goals and focusing on quality output to achieve a 10x mindset for business and personal growth.

TIMESTAMPS AND KEY TOPICS

0:06 - Importance of cortisol rhythms for energy and stress regulation

1:40 - Overview of the SHIFT framework for high performance

2:15 - Common challenges faced by high performers

4:01 - Benefits of L-theanine for relaxation, sleep, and focus

7:36 - Nootropics and supplements for better brain health

10:05 - Testing cortisol patterns for stress and performance optimization

12:41 - Strategies for optimizing circadian rhythm and light exposure

16:35 - Practical biohacks: infrared saunas, red light therapy, and breathwork

28:30 - Dopamine detoxes and managing digital habits

33:33 - Cognitive recovery through mindful breaks and task segmentation

37:59 - Rereading and going deeper for sustained learning and growth

45:21 - Simplifying goals and adopting a 10x mindset

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

The Brian Keane Podcast

Want to reverse your biological age? Check out my free Live Younger Webinar - register here

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Dr. Anurag Singh, Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. Dr Singh discusses the critical topic of mitochondrial health and its profound impact on energy levels and longevity. He explains the role of mitochondria as the energy factories of our cells and discusses how aging affects their function, leading to fatigue and other health issues.

Together, Angela and Dr Singh look at various factors that can damage mitochondria, including diet, exercise, sleep, and social interactions, emphasising the importance of a holistic approach to health.

KEY TAKEAWAYS

Mitochondria: The Body's Energy Factories
Mitochondria act as your cells’ battery packs, fueling energy, performance, and cognitive function. Damaged mitochondria lead to fatigue and aging, but promoting mitophagy helps regenerate healthy ones.

Exercise and Fasting Boost Mitochondria
Regular exercise, especially endurance and resistance training, alongside calorie restriction or intermittent fasting, significantly enhances mitochondrial function and overall health.

The Power of Urolithin A
Urolithin A, a postbiotic from certain foods, promotes mitophagy, improving energy, muscle strength, recovery, and even cognitive health, with benefits supported by multiple clinical trials.

Mitochondria's Role in Inflammation and Immunity
Poor mitochondrial health triggers chronic inflammation. Optimizing mitochondria enhances immune response and reduces systemic inflammation.

Emerging Insights on Brain Health
Early research shows urolithin A may support brain health by addressing mitophagy deficits linked to cognitive decline, sleep disorders, and neuroinflammation.

TIMESTAMPS AND KEY TOPICS

0:05 – Mitochondria: The body's battery packs.

0:31 – Introduction to Angela Foster and the podcast.

3:24 – Dr. Singh’s journey into mitochondrial health research.

5:05 – Understanding mitochondrial health and aging.

7:16 – Key factors damaging mitochondria: lifestyle, inflammation, and sleep.

10:32 – Social interactions and mitochondrial health.

12:16 – Exercise types that optimize mitochondria.

13:21 – Calorie restriction vs. fasting.

14:02 – Mitochondrial inheritance and their unique DNA.

15:46 – Sleep patterns’ impact on mitochondria.

17:55 – Testing mitochondrial health and ATP production.

24:11 – Clinical benefits of urolithin A supplementation.

27:08 – Urolithin A improves recovery in athletes.

34:46 – Complementary supplements for mitochondrial health.

40:44 – Skin health and topical urolithin A.

41:00 – Mitochondria’s role in immune function and inflammation.

47:46 – Mitochondrial decline in women during menopause.

50:11 – Promising research on brain health and cognitive disorders.

52:02 – Dr. Singh’s age-reversal routine.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today

ABOUT THE GUEST

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resistance training, clarifying the benefits of lifting heavier weights versus higher repetition ranges for body composition and muscle definition

KEY TAKEAWAYS

Muscle vs. Fat: Muscle is denser than fat, so building muscle while burning fat results in a leaner, toned appearance.

Optimal Rep Ranges: For strength, use low reps (5x5). For body composition, prioritize 8-15 reps to maximize muscle fiber engagement and metabolism.

Intensity Matters: Challenge muscles during workouts for better results. Proper effort is crucial, regardless of weight range.

Debunking Myths: Women won’t “bulk up” by lifting heavier weights due to hormonal differences. Resistance training builds lean muscle and boosts metabolism.

Fasted vs. Pre-Fueled Training: The best approach depends on your schedule and personal preference. Consistency and enjoyment are key for long-term adherence.

Progress is Nonlinear: Everyone has off days. The focus should be on discipline and maintaining habits, even when motivation wanes.

 

TIMESTAMPS AND KEY TOPICS

0:04 - Understanding muscle density vs. fat

0:28 - Intro to Angela’s High Performance Health Podcast

3:49 - Women’s fitness myths and lifting heavy weights

4:44 - Ideal rep ranges for muscle growth and body composition

8:17 - Structuring workouts for strength and definition

9:57 - Benefits of lean muscle for metabolism and fat loss

12:01 - Fasted vs. pre-fueled training recommendations

14:34 - Adapting fitness routines to busy lifestyles

 

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Timeline is offering 33% off Mitopur while supplies last. Go to www.timeline/angela33

ABOUT THE GUEST

Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life.

Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.