An early season VO2 block can be high reward but also come with high risk. In this episode we discuss the scientific reasoning behind this programming and how you can execute it within your prep for the upcoming season.

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Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠@elliottbaring