‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat🍴🌮

- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey📕

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‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

If your hormones look “normal” on paper but your body still refuses to respond… you might be dealing with high SHBG— one of the most overlooked hormone blockers for women over 40.

In today’s episode, we break down what SHBG actually does, why it skyrockets during midlife, and how it can make you feel tired, puffy, unmotivated, and stuck no matter how clean you eat or how consistent you are.

If you’ve been lifting, walking, eating well — yet still gaining weight or losing muscle — this episode is going to make everything click.

It’s not that your body isn’t trying. It’s that your hormones are getting locked away.

Tune in to learn how SHBG impacts metabolism, mood, libido, and fat loss… and what you can do to open up your fat-burning pathway again.

TIMESTAMPS:

(00:00) – Intro: When Your Labs Look Normal but You Feel Awful

(00:55) – What Is SHBG (Sex Hormone Binding Globulin)?

(02:42) – Common Symptoms of High SHBG in Midlife Women

(04:08) – How High SHBG Blocks Fat Burning

(07:49) – SHBG, Muscle Loss & Testosterone Decline

(09:47) – Why Diets Stop Working After 40

(10:41) – What Causes SHBG to Rise (Stress, Undereating & More)

(16:50) – Birth Control, Thyroid Meds & Liver Stress

(19:09) – How to Lower SHBG Naturally

(24:59) – Training, Sleep, Carbs & Stress Management

(29:45) – Final Takeaway: Unlocking Hormones to Burn Fat Again

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

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Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠

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‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

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‣ Listen the Podcast on Apple or Spotify:

Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]

⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Crassweller & VitalityOET