Highly Optimized

By Ryan SpragueScience Health & Fitness Religion & Spirituality

Highly Optimized episodes

May 29, 2020 Episode 9: Set Yourself Up For Success (feat. Steven Kiges)
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With me today on the podcast is somebody who has given me a wealth of valuable insights in the short period of time I have known him. He is a speaker, an entrepreneur, a coach trainer, a certified neuro-linguistic programming master level practitioner, a certified master level life coach & the co founder of the coach training academy. He has trained thousands of coaches on how to up their coaching practice & has helped me tremendously in my own coaching venture.

This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.
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1 hr 12 min
May 29, 2020 Episode 8: Learning To Listen To Your Inner Knowing (feat. Dr. Lance Davis)
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Today on the podcast we have someone I met completely by chance and am so glad I did. He is an army veteran, having done one tour in Iraq & one in Afghanistan, a chiropractor, an enlifted coach & he now specializes in helping veterans with PTSD & traumatic brain injuries regain quality of life having gone through a traumatic brain injury himself.

This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.
Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
46 min
April 22, 2020 Episode 7: Movement Is Life (feat. Joseph Santos)
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On the podcast today we have someone who although I just met recently, has already taught me a lot about things such as functional movement, philosophy & what health & wellness looks like on an intuitive level. He is a personal trainer, a certified stick mobility & animal flow coach & last but not least the owner of Simply Evolve Training.

This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.
Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
1 hr 6 min
April 08, 2020 Episode 6: The Power of Language (feat. Mark England)
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Today's guest on the podcast is someone who has been a mentor of mine long before we ever actually spoke 1 on 1. He holds a BA in business & a masters in education, is a world renowned coach, having helped numerous individuals overcome the obstacles they face in life by identifying the unconscious stories hindering their development as human beings, the founder of one of my all time favorite companies, Procabulary, which provides the tools & resources necessary to assist individuals & organizations alike in utilizing the power of language to effectively reach their goals, a professional speaker, martial artist & last but definitely not least, a Tedx speaker. Please help me in welcoming my good buddy & the language jedi himself Mark England to the show.

This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.
Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
47 min
March 28, 2020 Episode 5: Lessons In Life (feat. Rob Carney)
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Our guest today on the podcast is a soul brother of mine named Rob Carney. Rob owns and operates wholehealthconnections, which is centered around assisting individuals in their health journeys by connecting the dots to wellness as a whole. He is a Chek licensed holistic lifestyle coach, a breathwork expert as well as a functional movement proponent & trainer. Not only this, but he also runs the wholehealthconnections podcast which brings attention to all aspects of health from diet, to sleep, to mindfulness & more. Rob also recently co founded an event named Ice & Iron which is a monthly mens meetup centered around giving men a healthy outlet to become the full expression of their authentic selves while giving space for community simultaneously.

Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
44 min
March 03, 2020 Episode 4: Do What You Love (feat. Ryan Read)
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Today's guest is someone who I consider one of my closest friends & someone who consistently motivates me to be my best self through inspiring action. He is an avid martial arts fanatic, having taken training in various different forms from a very young age, a big proponent of big medicines, including cannabis, which is the field he has been working in for the last 3 & a half years, and someone who works tirelessly to educate himself on anything & everything he can find that will get him closer to reaching his goals. His newest endeavor, The Martial Cannabist, not only seeks to educate individuals on the importance of cannabis use being allowed in contact sports such as MMA, but also serves as a community for passionate fighters and cannabis enthusiasts alike. This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.

Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
50 min
February 23, 2020 Episode 3: Follow Your Passion (feat. Andrew DeAngelo)
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Our guest today on the podcast is a man who is no stranger to hard work, especially in regards to the cannabis movement. His mission is to legalize cannabis across the globe in order to assist individuals with affordable, safe access to the amazing healing benefits of the plant. Being a 30 year veteran of the fight for legalization, he has been an integral player in the process of destigmatizing cannabis by working to change laws, including assisting in Prop 215 & Prop 64, which legalized cannabis in California, starting a variety of cannabis companies, as well as using his voice to share the amazing stories of individuals whose lives have been helped by cannabis. Not only this, but he is also a pioneer in the realm of expungement having co founded the Last Prisoner Project which seeks to bring restorative justice to the cannabis industry. This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.

Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
48 min
February 07, 2020 Episode 2: Take the Risk (feat. Leah Drew)
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Our guest today is a woman who is not only one of my closest friends who has helped me tremendously in my own health journey, but, more importantly, someone who is constantly acting as a source of love, positivity and strength for countless others whom she coaches, teaches and calls her friends & family. She is a master level amino neuro frequency therapist, a neuro kinetic therapist, a reiki healer and an absolute wealth of info regarding everything related to exercise, physiology, spirituality, and emotional health. Not only this, but she also truly embodies the notion of being mindful and conscious in every decision she makes in life.Please welcome to the show, pain specialist, owner of Mind Body with Leah and my soul sister, Leah Drew. This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.

Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
1 hr
February 07, 2020 Episode 1: Enjoy the Journey (feat. Eddie Madden)
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Our first guest is someone who I consider my soul brother, a source of inspiration for me as well as countless others, and someone who leaves me with my battery charged and full of inspiration each time we connect. He is a football coach, an amazing chef, an impact driven teacher who is very well educated by some of the countries top schools on wellness, spirituality, and holistic health, and, most of all, someone who's presence lights up each persons life he comes into contact with, come join me and Eddie Madden as we deep dive into the importance of morning routines, clean, high quality food & water, and many more subjects in the realm of physical/mental/emotional/spiritual well being.

This episode was produced by Mazel Tov Media in Quincy, Massachusetts.
Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
https://sacredsmokecollective.com/
41 min

About Highly Optimized

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The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their…