In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.

Brought to you by Perform Better, experts in functional training and rehabilitation.

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Highlights of the episode:  

- A heartfelt tribute to Rob Milani and his impact on the fitness community.  

- A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula.  

- We spoke about the controversial discussion: Is it time to put the barbell bench press to bed?  

- Navigating the ridiculous recommendations by influencers

- Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief.  

- Why and How Coach Boyle is using Voodoo Flossing

- Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.”  Get Mark’s goal-setting framework by emailing him at [email protected]

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**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out!

Thanks for listening—be sure to check out the full episode and join the conversation in the comments!

CHAPTERS:

00:00 - Intro

00:59 - 18 Year Anniversary Celebration

04:59 - Business for Unicorns Fitness Business Power Play Insights

09:46 - Coaches Corner with Coach Boyle

10:25 - Coach Boyle Visits Other Gyms in Nashville

15:38 - 4x4 HIIT Training protocol

19:54 - How Hard Should You Train Effectively

20:42 - Defining "High" Intensity for Adults

22:00 - Starting with 10:20 intervals

23:20 - Why Adults Dislike Intervals

24:10 - Making Hard Workouts Manageable

27:10 - Individual Reactions to Hard Exercise

28:20 - The Best Exercise for Everyone

31:50 - Effective Shoulder Training Techniques

36:20 - Benefits of Hanging Exercises

37:54 - Flossing for Mobility

40:41 - Thanks and Closing Remarks