As we hinted last week we went and tried to walk (or 'speed hike') the La Cloche Silhouette Trail in Killarney Provincial Park in Ontario, Canada. We finished the loop and talk about what we learned about walking for extended periods of time and about camping in the backcountry. Check out Molly's Post about the trail and our experience on theoutdooredit.com Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions. This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered. The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium. Thanks as always for tuning in. If you're enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca. You can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop. Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/ Social and Links Molly's Personal blog - https://mollyhurford.com/ Molly's book Sites - www.saddlesorewomen.com and www.shred-girls.com SHRED GIRLS SHOP STORE GEAR http://shred-girls.com/shop/ FUEL YOUR RIDE https://amzn.to/2EzBUV6 Peter's Coaching at www.smartathlete.ca Grab a 3-Month 100% Made For You Training Plan from Smart Athlete for only $99 Tweet or instagram at @mollyjhurford and @peterglassford TOPICS AND LINKS FROM TODAYS SHOW: We did a speed hike and camped => Read Molly's Post on the 2-Day 'Speed Hike' of the La Cloche Siloutte Trail in Kilarney Provincial Park in Ontario, Canada Thanks to Eric Batty & Chris Wood and Mark From Joyride for intelligence beforehand

• Eric Batty Podcast from last week
• Joyride 150 link to check out this great Markham Bike Park

Why speed hike (talk FKT, Peter past run with Eric)

• Katy Bowman on her Birthday week walks https://nutritiousmovement.com/sitting-is-awesome/
• Katy Bowman on the Consummate Athlete Podcast

What we packed / what we wish we had or didn't have (rice bars / tent poles) How the 2 days played out - hiking & camping Molly's choice to do it in barefoot shoes (https://www.vivobarefoot.com/uk/womens/exercise/stealth-ii-swimrun-womens)

• well tested, waterproof but athletic shoe or hiker (low/light)
• Peter used Salomon Trail Runners https://amzn.to/2JhEUso

What we would have changed (better bug protection, or would have gone at a different time of year—heard it would be buggy but didn't know it would be that bad

• less food / more 'fuel'
• Compress / premake meals
• More research on sites / mile markers
• Hydration packs vs. move water twice

What we did right

• nuun for water was key!)
• Filtered water with a physical 'cone' filter ( LINK ) and AquaTabs (iodine tabs)
• minimal stops
• Bug nets https://amzn.to/2xO4fZw

What we learned (one in a bad mood, other will rally \ we do this $hit so we can get to the end and have that reward of sitting down.) What's next?

• Prepping for FKT? => read about FKT on the Eric Batty Episode from last week
• Under Armour Running Series - Molly doing Killington 50k in August http://www.uamountainrunning.com/