About this episode:

In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply to so many parts of our lives. 

Episode Highlights:

• Finding the strength inside you that you never knew existed
• Overcoming adversity
• Positive self-talk
• The power of belief

Read More About Hillary Allen:

Website: https://hillaryallen.com/

Book: https://hillaryallen.com/out-and-back-a-runners-story-of-survival-and-recovery-against-all-odds/

Instagram:https://www.instagram.com/hillygoat_climbs

Facebook: https://www.facebook.com/hillaryallenrunner

Twitter: https://twitter.com/hillygoatclimbs

Ted Talk: https://www.youtube.com/watch?v=4wfY5A7YiMg

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform