Hello & welcome to this episode all about the intersection of hip health and pelvic health, with one of my favourite researchers/clinicians, Dr Alison Grimaldi

In this episode we discuss the interconnectedness of the pelvic floor, hip muscles, and nerves in the pelvic region, how the pelvic floor works in conjunction with other muscles, particularly the obturator internus, to support pelvic function.

We emphasized the importance of considering both pelvic floor and hip issues when treating patients, as weakness in hip muscles can affect pelvic floor function and vice versa.

The conversation also covers the potential for sciatic nerve irritation in the deep gluteal space, particularly in athletes like cyclists and trail runners, and the importance of screening for pelvic floor issues in patients with hip or buttock pain.

We shared our mutual disdain for the clamshell exercise (WHY do people recommend it?) and an exploration of Alison’s 2025 open access paper - a masterclass on gluteal tendinopathies

Want to learn more from Alison?

Here is the link to the Glasgow workshop: https://www.hampdensportsclinic.com/events/events-the-hip/

and more course info:  https://dralisongrimaldi.com/event/online-hip-workshop-lateral-hip-and-buttock-pain-2025/  

And if you’d like to learn more about the role of hormonal health in just about everything, but especially in a woman’s musculoskeletal health, head to CelebrateMuliebrity.com for info on my online Female Hormonal Health Masterclass & other courses, from Female Pelvic Pain, to Hysterectomy, Breast Cancer, Pelvic Cancer, Bowel Health & Back Pain - let me know if you have any questions via Instagram where I nerd out about women’s health as @michellelyons_muliebrity

See you next time! Mx