Episode 594 : Vinnie Tortorich and Anna Vocino host this Monday edition of the Celebrity Fitness Trainer podcast to discuss starting on NSNG, a hippie stripper named Shady Balsamic, and the two also talk to young Eli about his ski academy, and his time spent with Vinnie. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Squatty Potty Villa Cappelli STARTING ON NSNG Woman Anna knows said she stopped eating sugar for 30 days with no positive result Did not feel better Likely there are a lot of hidden sugar and grains in her diet Hidden sugars in everything When people can't lose weight or even gain it, it is likely as a result of hidden stuff in their food People often snack too much too When they eat hidden sugar and grains, you are now eating high fat AND still lots of carbs Call Vinnie to figure out where your hidden sugar and grains are Need to do good NSNG for 60-90 days for REAL results for a lot of people Ex: there is a ton of sugar in balsamic dressing Grapes and Bananas have high glycemic indexes The most carby of the fruits (and tropical fruits too) Macadamia nuts and walnuts are pretty high carb Rawer the nut, the better If you have weight to lose, wine isn't your friend Drink the distilled liquors Drink them with soda water and maybe a few limes or a SPLASH of grapefruit juice HIPPIE STRIPPER Shady Balsamic Balsamic dressing is not always good for you Stripper v NFL player? We're going to call her a stripper YOUNG ELI Eli Wolfson is a kid that Vinnie trains Is an incredible skier Goes to ski academy Combines school with training for ski racing at most elite level Goes to Chile in the fall, Europe for mid-winter This school sends kids to the Olympics, the World Cup, national teams, etc. Eli would get sent home from school with a training plan over summer, and Vinnie would throw it away Vinnie thought the training plan was BS Eli is super committed to what he does Eli went to Andy's house to learn about PVC Next day, they went shooting and Eli was a natural Eli now will eat bunless burgers from now on PUSHUPS Listener Barry has a friend serving in the Middle East who was injured (or so Vinnie thinks) and Barry does 20 good pushups a day to support him Anna does lots of pushups Anna can't do a tricep pushup Tricep pushup is sort of a perceived effort, you will work triceps even with normal pushups Tricep pushups can give you elbow tendonitis Anna doesn't do burpees with jumps because it hurts her knee Still will have pretty much the same effect without the actual jump