April 24, 2023

HIT, Death To Energy Systems, & Over-Reliance Of LISS w/ Usher & Babraj (SSOF Ep. 56)

1 hour 38 minutes

SSoF App & Community: ⁠⁠https://sweetscienceoffighting.com/ssof-underground⁠⁠

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Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Dr. John Babraj is Andrew's PhD supervisor specializing in high-intensity training.John and Andrew BUST conditioning myths and share how they are developing multiple national and world champion boxers WITHOUT long slow runs.

Timestamps

0:00 - Backgrounds

2:35 - High-intensity training: What is it and what you're trying to achieve

4:54 - How important is VO2max?

7:18 - Targeting peripheral adaptations

8:48 - Changes in HIT protocols to spur adaptations

21:51 - Sub-elite athletes will benefit from a HIT approach?

26:35 - Bike the best option?

32:30 - Holding peak power

35:40 - Fatigue theory models

40:15 - Adaptations only happen in lower or upper body?

47:44 - Warm-ups not needed

57:40 - HIT increasing arterial stiffness?

59:50 - HIT and reducing mitochondria?

1:02:17 - Should we think about energy systems when conditioning?

1:19:00 - Implenting HIT with little equipment

John's Research: https://rke.abertay.ac.uk/en/persons/john-a-babraj/publications/

Andrew's Twitter: https://twitter.com/andrewusher

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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠

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By Sweet Science of Fighting

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