In this episode I sit down with Dr. Christine Sterling, OB/GYN. Dr. Sterling discusses her approach to pregnancy care, where she supports women in preparing for life beyond birth. Dr. Sterling shares how each specific trimester offers a unique opportunity to cultivate empowering self-care habits, build a strong tribe, and begin the beautiful connection to your baby.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In this episode, we discuss how to get unstuck from creative blocks by developing a new relationship with painful experiences of Fear, Resistance, Shame, and Perfectionism. We explore how acceptance of difficult emotions can create space for us to regain our creative flow. 

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In today's episode, I sit down with Rachel Rabinor, Licensed Clinical Social Worker in honor of National Infertility Awareness Week. Rachel specializes in working with women and families impacted by infertility and pregnancy loss, and in this episode we explore the relationship between pregnancy loss, depression, anxiety, and trauma. We discuss how the diversity of experiences with pregnancy loss can sometimes lead to lost opportunities for connection. We both share our own unique experiences with pregnancy loss, and describe ways in which loved ones can offer support to someone who has experienced this type of loss. For more information on Rachel's work, you can find her at www.rachelrabinor.com.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In today's episode I sit down with Kelly Mindell of Studio DIY. Kelly shares with us her personal experience with infertility, pregnancy loss, and adoption. We explore the silence and isolation that is often experienced with infertility and pregnancy loss, and how opening up about her story has offered the gift of meaningful connections. Kelly shares with us how she and her husband Jeff decided to pursue adoption and explains the adoption process. Kelly is a beam of light who is willing to honor both the beautiful and brutal parts of story into motherhood. You can follow Kelly, Jeff, and baby Arlo's journey at www.studiodiy.com and on instagram @studiodiy.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In today's episode I sat down with writer, photographer, and therapist Chrissy Powers. Chrissy opens up about her own story of trauma and anxiety in motherhood, and shares the tangible ways that she has healed through these experiences. You can follow Chrissy's work and story at www.chrissypowers.com.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In this episode I sit down with parenting coach, educator, writer, and LGBTQIA+ activist Rachel Rainbolt. Rachel has her Masters degree in Marriage and Family Therapy and through her coaching and writing holds space for parents to say "Yes!" to connection, joy, and freedom in life with their families. Rachel offers simple but profound ways we can design a life with our childen rooted in our values. She also shares how her and her partner hold space in their family for gender creativity and gender expression...

"We held the space for our kid to be exactly who they were. My child was born with a given spirit, and that is who they are and my role as a parent can influence so much in terms of the outcome with their happiness and wellbeing and success, but they come into this world with that given spirit piece. You either honor it and then you have this amazing life of connection that’s so rewarding and joyful, or you don’t and then you miss out on that. You miss out on the gift of being in connection in this deep meaningful way, in a way of celebrating this human."

For more information on Rachel's work you can find her at www.sageparenting.com.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In this episode of the Holding Space podcast, Dr. Cassidy sits down with designer and blogger Joy Cho to explore the relationship between inspiration, creativity, joy and pain. We explore the answers to the questions, "Where does inspiration come from?" "Do we need to be in a place of joy and happiness to access our creativity?" "What is the relationship between trauma, pain, and creativity?" "When can extra support such as therapy be helpful in the creative process?" To find out more about Joy Cho and her work click here!

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In this episode we explore how Brené Brown's foundational research on shame and shame resiliency connects to the unique experience of mothers. If you are a mom or planning to become a mother...my hope is that you walk away from this episode feeling less alone and with tangible tools to develop resiliency when "mom guilt" shows up. For more information on Brené Brown's work click here.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In this episode of the Holding Space podcast, Dr. Cassidy unpacks the definition of values and offers a framework from which you can begin to explore your own personal values. We discuss the relationship between values and our emotions, values and goals, and how values can offer the direction we need for creating meaningful change.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

In this episode of the Holding Space podcast, you will be introduced to your host Dr. Cassidy Freitas and get an idea of what you can expect in future episodes. We will explore the mission of the podcast, upcoming episodes, and how to get in touch with and find out more about Dr. Cassidy's practice.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.