Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!

This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!

Curious about what's inside:

• Why boundaries are so essential for ADHD'ers
• Stories from our own lives (because we're still growing, too!)
• The Four C's & how to use them

If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)


References:

1. ADHD and Boundaries: The 4 C's of Boundary Setting
2. The Prioritisation Filter
3. Staying in bounds: A framework for setting workplace boundaries to promote physician wellness
4. Social Relationships of Individuals with ADHD Across the Lifespan

P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:

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3. Join my Focused Balanced Growth Program
   Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
   
   
4. Work with me One-on-One
   Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...