It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos.

Here’s what we’re serving up:

• Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.
• Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved.
• Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.

Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets.

Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

See omnystudio.com/listener for privacy information.