It's hard to heal pre-verbal trauma through talk therapy alone because we literally can't put words to it. So what do we do? Adoptee and adoptee coach dives into a holistic approach to healing. I hope it sets off as many lightbulb moments for you as it did for me.

Here's a bit about Claire from her website:

"I was born in South Korea and was adopted from Star of the Sea Orphanage by an American family in Wellesley, MA.  I have an older brother and a younger sister, also a KAD (Korean Adoptee).

Growing up in a predominantly white community was difficult for me and I never felt like I fit in, or belonged.  I faced racism and bullying pretty much as long as I can remember.  

For most of my life, I suffered from anxiety, depression, and I had low self esteem. I was a rebellious teenager and I developed unhealthy addictions and toxic relationships.  But the worst relationship was with myself.  I knew that I needed a big change in my life but I didn't know how to start.

Over the years, I went through lots of therapy, coaching, and did the hard work on myself so I could change my negative patterns and learn how to transform my mindset.  This is what allowed me to evolve into who I am today and become more aligned with my true authentic self. I have discovered that by following my dharma, it has led me to embrace my true purpose in life - to empower others to go within and find their own light.

As an adoptee empowerment coach, I possess a profound understanding of the unique emotional journey that adoptees face. I noticed that many adoptees were struggling with stress, anxiety, emotional regulation, people pleasing, overthinking, fear of rejection and abandonment, numbing out with unhealthy habits, somatic symptoms, and chronic illnesses. They all were in need of tools to help them navigate these challenges.

My coaching approach is centered on meeting my clients exactly where they are in their personal journeys. I firmly believe in tapping into my clients' inner wisdom to facilitate lasting transformation. I view each client as a whole, resourceful, and complete individual who doesn't need "fixing." My role is to guide and support them on their path to self-discovery.

With over a decade of experience as a health, wellness, fitness coach, and empowerment coach, I’m committed to providing invaluable support and guidance to individuals ready to make positive changes in their lives. My client-centered approach, rooted in neuroscience and nervous system regulation, empowers my clients to embrace their unique journeys, overcome challenges, and achieve lasting transformation.

As a Somatic Breathwork practitioner, I have  been trained to hold space for each client and guide them through a powerful journey using specific breathing techniques. This process allows clients to uncover blocked emotions, release stored stress and trauma in their bodies, and connect with their inner truth and power. After each session, I support my clients in integrating these insights to re-pattern their thoughts and behaviors, ultimately helping them create a more empowered and fulfilling life.

My mission is to empower my clients and partner with them while they navigate the distinctive challenges and emotional complexities that come with being an adoptee. Through my expertise, compassion, and unwavering dedication, I hope to make a profound difference in the lives of people I serve."

Listen to Claire's first interview here: https://thriving-adoptees.simplecast.com/episodes/overcoming-struggles-with-transracial-adoptee-claire-magenheimer

Connect with her here:

https://www.facebook.com/claire.magenheimer

https://www.instagram.com/claire_magenheimer

https://www.linkedin.com/in/claire-magenheimer/

https://coachwithclaire.mykajabi.com/coach-with-claire

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.