Holistic Health for Women of Color

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for family, friends, and stress. Lots and lots of stress. Between buying the perfect gift, attending holiday parties, and dealing with family dynamics, it's easy to let the holidays get the best of you. But it doesn't have to be that way! 

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days. 

I work with people who have high blood pressure, and with women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good.

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here. 

Today’s Episode is on ‘How To Have A Stress-Free Holiday Season’.

Stress is an ever-present part of life. Whether juggling a job, family, and friends or just trying to get through the day-to-day grind, it can be challenging to find time to relax and take care of yourself. Fortunately, many effective strategies for reducing stress and living a healthier life exist. 

Also, with a bit of planning and a positive attitude, you can enjoy yourself this holiday season.  Let’s explore some techniques you can incorporate into your everyday life.

Here's how:

Create A Schedule
Create a budget—and stick to it.
Plan ahead—but be flexible.
Take some time for yourself.
A Healthy Diet and Exercise
Relaxation Techniques
Find Better Ways to Manage Stress
Go ahead and set your New Year goals now.

Download this Season’s Eatings recipe guide gift here so you can continue cooking and craft

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Do you enjoy leftovers? I do, especially this time of the year. You ever notice how the food taste even better after a day or so of cooking it? This makes putting together a snack, lunch, or dinner so much easier and exciting.

What’s even better is knowing how to spruce up leftovers is an innovative and efficient way to lessen food waste and enjoy that delicious meal all over again.

Today’s Episode The Art of Reinventing Leftovers!

Food waste is a significant issue in our society. This is not only a negative impact on the environment but also on our wallets. Throwing away leftovers is one of the main culprits of food waste, but with some creativity and know-how, you can easily turn your leftovers into delicious meals that will save you time and money. 

The Art of Reinventing leftovers is about being creative and using what you have. With some planning, proper storage, and imagination, you can turn your leftover meals into delicious new dishes that will save you time and money while reducing food waste. 

Plan Ahead
Store Your Leftovers Properly
Get Creative
Incorporate Leftovers into Your Meal Prep
Get Creative with Leftovers
Make a Leftover Buffet
Soup is a versatile dish 

These are some of the suggested meal plans that’s within our seasonal short whole-foods based detoxes for beginners, and overcome high blood pressure online programs that makes eating well part of the foundation in kick-starting weight loss, and achieving normal blood pressure numbers with you feeling even better. 

For now, go to enjoy leftovers webpage, for even more ideas.

I’d like to toast you, your family, and friends to a nutritional, thriving, healthy and merry holiday season! So here's my gift, please download this Seaso

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and overall health. However, when your metabolism isn't working as it should, it can lead to fatigue, difficulty with weight loss or gain, and even poor digestion.

Hi, I'm Donna Williams, and I run short, whole foods based detoxes for beginners. With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with people who have high blood pressure, and I particularly enjoy working with women of color.

Today’s Episode is on the Six Metabolism Insights You Should Know!

Metabolism is the sum of all physical and chemical changes taking place in your living cells. It includes all the reactions by which the body obtains and spends the energy from food.  So, let me break it down.

• Metabolism: Is The Grand Conductor of Your Body's Energy - Think of your metabolism as the grand conductor of an orchestra, directing the tempo, setting the pace, and ensuring everything runs in perfect harmony.
• Basal Metabolic Rate (BMR): Your Body's Idle Speed.
• What Shapes Your Metabolic Rate? It's More Than Just Genes!
• Boosters On The Horizon: Can We Turbocharge Our Metabolism?
• Eating And Metabolism: The Thermic Effect.
• A Balancing Act: Weight and Metabolism.

What is Metabolic Syndrome: Medically it said its “a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes”

I’m offering you a gift today. Click this link and get your free copy on Metabolic Syndrome and on Imagining Your Future: Change Your Consciousness, Change Your Cells today.  

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Have you ever considered cultivating emotional endurance through a journaling practice? Welcome to High Blood Pressure Wellness Lifestyle Podcast I am your Certified Holistic Health Coach and your host Donna Williams.

My passion is helping my high blood pressure community, especially women of color embrace the principles of clean eating though my 5-day whole foods based detoxes for beginners that makes it abundantly clear on how to eat for a long, healthy disease-free life. Being a health coach is knowing how to treat the underlying root causes of chronic diseases and on how to develop one healthy habit that sticks within 30 days.

I also enjoy chatting with other health and visionary individuals who share the vision of optimal health for all. Their life work is built around the 12 circle of life steps that infuses joy, satisfaction, reclaiming your health with actual solution that can transform your life.

Today I have a very special guest. Nkem Chukwumerije is a Teaching Artist, Healing Artist, and Creative Entrepreneur. She is a writing teacher of 11+ years and a yoga teacher, highlighting how our minds and our bodies are portals to unique wisdom and deeper authenticity. Through her work and passions, Nkem hopes other beings will gain a deeper relation to themselves, a sense of community, and more access to greater personal and spiritual enlightenment.

Nkem included this information about where to find her and a gift for High Blood Pressure Wellness Lifestyle subscribers to download and enjoy:

· Enjoy these free reflective writing prompts for self-discovery:

· Follow us on Instagram to keep in touch and learn about our community offerings: 

· Join us on Saturday, November 11th for an inner child self-healing writing workshop: 

I thank you for listening to HBP Wellness Lifestyle Podcast and if you find this episode helpful, please take a moment to like this podcast, and leave a 5-star review! And tell your friends and family about us.

Subscribe, rate, and review

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

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Welcome to Balance Health Now Podcast

Hidden sugar in the foods we eat are slowing destroying our health. How do we spot these types of foods and what to do about it.

In this episode my special guest Donna Williams shares where to find hidden sugar and provides easy steps to avoid sugar. She also shares shortcuts for a healthier you.

Donna Williams, Certified Holistic Health Coach, and an author. Runs her own health coaching practice since 2017. She offers online programs on the reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating.

Work primarily with women of color, adults like yourself, who are seeking radical improvement to their cardiovascular health, to their energy level, weight management, and the balancing of the body’s chakra energies that slows the aging process.

NEED HELP NOT SURE WHERE TO START?

Want to work with Donna Williams?

• This discovery has taught me that when it comes to healthy eating, nutrient density is one of the most important factors. 
• Schedule a free consultation here.
• Download your gift here 'The Seven Most Nutrient Dense Foods' you can eat.
• Within infoonhighbloodpressure.com webpages you’ll find the most effective ways to reverse the symptoms we all call "normal aging" and the vulnerability to chronic diseases.

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Do you know calcium is the most abundant mineral in your body and is 2 percent of your total body weight? It helps to regulate the heartbeat and is required for healthy bones, strong teeth, muscle contractions, blood clothing, and the release of important neurotransmitters. Discover how important calcium, the connection it has to your blood pressure and the power of targeted nutritional supplements.

I’m Donna Williams, Certified Holistic Health Coach. I teach the principles of clean eating by offering aShort Whole Foods Cleanse Program a process in transforming your health, life, and reset your eating habits before the holidays hit within a week.

Plant-based sources are an excellent way to get your daily dose of calcium, and don’t underestimate the power of targeted nutritional supplements.

I read about Joan and what a program of targeted nutritional supplements did for her. She was a patient of Dr. Julian Whittaker. She enrolled in his weeklong program and was placed on a comprehensive nutritional supplements program of vitamins, minerals, essential fatty acids, herbs and coenzyme Q10. She exercised, ate a diet designed to lower blood pressure,  just like my Overcome High Blood Pressure and Thrive Coaching Program.

She left the program with recommendations to target nutritional supplements, and the continuation of what she was eating and doing for that week. She returned two years later for a follow-up - her circulation was great and her energy was better than before.

Plant-based sources of calcium will help provide you with optimal health that’s necessary for normal sodium-potassium balance and best of all is instrumental in both blood pressure regulation and insulin utilization.  Let’s look at some of the best plant-based sources of calcium and why they are so important. 

 Almonds; Kale; Beans and Lentils; Tofu.

Of extreme importance is the older you are, the more important it is for you to be taking nutritional

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Elsie was a healthy looking 58-year-old woman with no apparent medical problems. She was one of those people who rarely got sick, so she didn’t see the need to see a doctor. But one day without warning Elsie suddenly began to feel weak and confused. The left-side of her body went numb, she suffered a stroke. That was her first sign of hypertension.

Eating the right kinds of food is key to a healthy heart that can help keep your arteries clear.

Fruits such as citrus fruits, berries, apples, and vegetables like spinach, kale, callaloo, collard greens, and sweet potatoes are also full of antioxidants and fiber, which can help improve circulation and lower blood pressure. Nuts such as almonds, walnuts, pecans, and pistachios provide benefits from essential fatty acids, which can promote better cardiac functioning.

Eating healthy is one of the most important factors in living a long, healthy life.  I know its not always easy to make healthy eating choices, but here are some tips for making it easier to eat well:  Plan Ahead! Find Alternatives to Fast Food! Embrace Leftovers!

Like Elsie, 4 out of 5 people are completely unaware that they have hypertension at all. Unlike chronic coughs that may signal a respiratory disorder, there are no warning signs of hypertension hammering away at your organs for many years.

Your heart becomes overworked and begins to falter. Your blood vessels wear down under this relentless pounding that is high blood pressure with your heart, kidneys, brain and nervous system all suffering serious damage.

How do you start eating healthy when you feel like it's an overwhelming task. The key is to start small by incorporating simple, healthy habits into your lifestyle. Or join my 5-day whole foods cleanse that starts the process of your transformation. Our liver and other organs are unable to really manage well the glut of toxin within the environment we live in.  This is where a whole food cleanse can be of great assistance. By providing  an e

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays will be here soon and as we approach these celebratory days, most individual’s stress levels increase affecting their overall mental wellness. So, the question becomes how can we keep our energy level balanced and maintain mental wellness?

I’m Donna Williams, Certified Holistic Health Coach. I teach the principles of clean eating by offering a Short Whole Foods Cleanse Program, online courses on How to Achieve and Maintain Normal Blood Pressure without giving up your favorite foods, how to Develop One Healthy Habit That Actually Sticks; and How to Thrive Coaching program- a complete lifestyle transformation program.

Today’s topic is on How To Maintain Mental Wellness And Habits To Keep You Grounded.

Avoid becoming overwhelmed and anxious. Tips to keep you grounded.

• Take Deep Breaths Throughout the Day - you’re going to be surprised at how the energy within your body changes and feel.
• Make Time for Yourself Each Day – create “me time”.
• Talk About Your Feelings.
• Unplug From Technology.
• Get Enough Sleep.
• Exercise Regularly.

The Magic Formula For Daily Pleasure - Doing one pleasurable thing per day (or more) is the most powerful antidote for this time of stress or gray boring days. Try this….

Remember that small changes add up quickly; start slow but be consistent with these habits so that they become second nature before long. 

Subscribe, rate, and review wherever you listen to podcasts. Bye for now!!

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com, where I guide my HBP community achieve wellness through many alternative restorative therapeutic treatments and programs that integrates four vital elements of well-being. They are nutrition, physical activity, stress management, and mindfulness.

It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment. My coaching program Overcome High Blood Pressure and Thrive, is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. You’ll elevate your health as you stride into a healthier and more balanced life. I’m here to help you reclaim your vitality and thrive.

Today, I happily welcome and is joined by a very special guest, Dr. Christiane Schroeter, creator of the Happy Healthy Hustle podcast. With over 10 years of experience as a food and health coach, Christiane has a wealth of knowledge to share. In this episode, we will be discussing how to become a happy, healthy hustler by incorporating the 5 pillars of health into your life. From nutrition and physical activity to stress management and mindfulness, Christiana provides practical tips and insights on maintaining balance amidst a busy lifestyle. 

Get ready to be inspired and empowered as you embark on your journey to becoming a happy, healthy hustler. 

Let's get started!

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  People in the so-called 'Blue Zones' a term coined by National Geographic Fellow and journalist Dan Buettner, are renowned for their exceptional longevity and remarkably low rates of chronic diseases in some area there are none and neither can dementia to be found. These Blue Zone regions have become the focus of extensive research to unveil the secrets to a long and healthy life. If you are living with high blood pressure, here at HBP Wellness lifestyle you can access how to implement the habits of Blue Zoners and unlock the secrets of longevity just like them. 

I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com. Within my HBP community we achieve wellness through many alternative restorative therapeutic programs that integrates four vital elements of well-being. They are nutrition, physical activity, stress management, and mindfulness.

It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment. My coaching program Overcome High Blood Pressure and Thrive, is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. I’m here to help you reclaim your vitality and thrive. 

Today’s topic is Adopt Habits From The Blue Zones And Eliminate High Blood Pressure.

High Blood Pressure is a life-threatening condition that must be managed but it doesn't mean your life is over. Once your doctor says you have this incurable chronic disease that is silently attacking the organs of your body, and after dealing with your fears, I want you to ask questions.  Like, can it be cured?  How will it affect my life?  Do I now have to eat tasteless foods?  Do I have to take medications for the rest of my life?

Then your doctor will prescribe a medication that will be appropriate for your body type, more than likely your doctor will tell you to monitor your blood pressure, probably daily to start. 

But I also want you to be awa

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...