Holistic Health for Women of Color

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  Living a heart healthy lifestyle for better cardiovascular health is important and possible now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to. 

I am Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website.

Today’s topic is on Living A Heart Healthy Lifestyle For Better Cardiovascular Health!

High blood pressure affects nearly half of the world's population, with all its risk factors and consequences increasing. Even with the medical advances that repairs clogged arteries, and to even replacing the entire failing heart, it is still the number #1 killer.

The first major line of defense for living a heart healthy lifestyle is the monitoring of what you put into your mouth every day. It's all about gradual, incremental changes. 

So how do you go about being more heart-healthy? It's simple, in short you eat well, stress less, move more and love more.

Some of the ways you can lower your blood pressure is consuming an optimal diet for the heart that includes a healthy balance of good fats, lean protein and complex carbs that are important sources of fiber.

People becomes very reluctant when it comes to making changes. I’ll mention that cardiovascular disease complications are so prevalent the odds are you'll die from some form of it, be it heart attack, high blood pressure, stroke, or other diseases of the heart and blood vessels.   I started eating mindfully and you can too, starting right now.

The cardiovascular system carries: Your food. Oxygen. Waste matter. The good news is lifestyle modifications provides a powerful measure of protection against diseases of the heart and blood vessels.

My first alternatives treatment to Lower Blood Pressure was acupressure.
Herbal healing is the first system of healing to treat disease.
Natural Herbs I’m recommending that relaxes the heart muscles are:  Hawthorn Berries.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. We’ve all heard about high cholesterol, and we all know it’s something we want to avoid, but what is cholesterol? Is all cholesterol bad? How can we improve cholesterol levels? Here is the lowdown on cholesterol and how to improve it naturally. 

Whether you’d like to know the reasons why it makes sense to control your cholesterol and then present reasonable and moderate strategies to help you reach your goal. The emphasis here is knowledge is power, and in this case the power to lower your cholesterol and reduce your risk of heart attack.

If you have been diagnosed with high blood pressure – especially individuals within my community, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.  

I too am on this journey of lowering my cholesterol numbers. Over a year ago my cholesterol total reading stood at 252, six months later its 238, another 6 months it's 232.

What is Cholesterol?  Cholesterol is a type of fat in the body. It travels in the bloodstream, and it is essential for hormone production, cell structure, and creating bile for the digestive system.

Different Types of Cholesterol. There are two types of cholesterol— LDL and HDL.
Some lifestyle changes can help improve your cholesterol levels. Learn more about the mindful eating that is founded on the principle of simplicity and balance in our daily meals.
Eat More Fiber it lowers total cholesterol levels.
Exercise Regularly it improves cholesterol levels.
Eat Less Saturated Fats found in red meat and dairy products.
Incorporate Unsaturated Fats into Your Diet.
Healthy Oils For Sautéing.
Protect Your Heart With Foods That Lower Cholesterol.

For me the secret to lowering my cholesterol numbers is the mindful eating plan

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Today I have a special guest, Sydney Torres, she is a former certified nursing assistant of six years. Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and hearing countless times, "everything is normal” she realized there was a better way to approach chronic health conditions.

Sydney is now a certified Functional Nutrition Practitioner and Certified Bloodwork Specialist she helps people with unresolved chronic health complaints use those so called "normal" labs as a personal road map to regain health and vitality.

She is the host of the podcast, Balance Health Now and is one of the co-authors of the book "Healing Beyond The Diagnosis, which reached the international best sellers list. What a great accomplishment.

I want you to think of her as a health detective finding the underlying root causes of what’s going on within your body.  No longer is she willing to accept there is nothing wrong with you, you’re fine. She is here to advocate for you and your well-being.

Today’s HBP Wellness Lifestyle Podcast conversation is with Sydney and the topic is on the “3 Signs of an unhealthy gut and blood lab markers to help identify underlying problems that may be affecting the gut!”

Why is gut health so important?
What are the 3 factors that can affect the health of the gut?
Next steps to start improving gut health?

 1.    Balancing wellness with a busy life: Many people struggle to prioritize wellness in their busy lives. How do you suggest incorporating wellness practices into daily routines, especially for individuals with hectic schedules?

2.    Key insights from your experiences: Can you share some key insights or lessons you've learned from your own wellness journey or from working with others on their paths to health and well-being?

3.    The future of wellness: In today's rapidly changing world, what trends or developments do you foresee in the wellness industry, and how can individuals stay

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Its winter here in the USA and it is tempting to just curl up and hibernate as winter rolls on. But as the weekend approaches, it's tempting to either pack it with activities or completely unwind. However, creating a weekend routine that rejuvenates you for the week ahead is crucial for maintaining a healthy balance between work and personal life. 

 Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole foods based detoxes for beginners, where I teach and guide my community, that’s dealing with chronic illnesses they have had for a while. Or sometimes they are going through an emotional time they didn't expect, and they find themselves eating poorly. 

Winter isn't just about cozy sweaters and warm drinks; it's also about staying active during these colder months. It is so crucial for your physical and mental well-being. So lets think of how you can assess your needs and your current state of wellbeing by asking yourself some questions: 

• How do I feel physically? (Energy levels, sleep patterns, physical ailments)
• How is my mental state? (Stress levels, anxiety, depression)
• What are my emotional needs? (Feeling loved, understood, valued)
• Am I fulfilled spiritually? (Sense of purpose, connection to a higher power or values)

Here are a few of my favorite practical weekend habits that can refresh your body and mind, preparing you for a successful week ahead.

 1. Prioritize Sleep.
2. Nourish Your Body.
3. Engage in Physical Activity.
4. Mindfulness and Relaxation.
5. Digital Detox.
6. Social Connections.
7. Plan for the Week Ahead.
8. Pursue a Hobby or Interest.
9. Reflect and Practice Gratitude.
10. Set Boundaries.

By incorporating these tips into your weekend, you can create a balanced routine that refreshes and prepares you for the week ahead.

During the Winter season there are some incredibly nutritious fruits. I’m going to mention just my top 5 winter fruits and to let you kn

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. In order to make lasting change, we need to shift our thinking in the following ways:

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners. 

There’s nothing wrong in starting small. If you're looking to make a lasting change in your habits, starting off on the right foot is important. And that means having a clear plan and understanding precisely what you need to do. Where do you begin? 

 What exactly will you be doing differently? When will you do it? And how will you keep yourself on track? Answering these questions will help you create a realistic and achievable plan. 

How Do You Make Healthy Habits Stick? Good habits can set you up for a long, healthy future.
Start Small.
Plan ahead.
Keep track of your progress.
Reward yourself for making these healthy changes.
Stick to your habits daily.

I can help you develop One Healthy Habit in 30 Days That Actually Sticks.

What is the first goal you want to make progress on? Can you think of even one….. Let me offer some suggestions to get you started. In fact I’m going to provide you with The 5 Mindsets That Will Help You Stick to Your Habits!

1. From "I have to" to "I get to"
2. From "this is hard" to "this is worth it"
3. From "I'm not sure I can do this" to "I know I can do this"
4. From "I'm doing this for myself" to "I'm doing this for others"
5. From "I'm doing this until..." to "I'm doing this forever"

De

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas of our lives could benefit from some attention and improvement. 

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with  high blood pressure individuals, and women of color.  The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good.  If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts on January 29 through to February 2nd now. 

Today’s Episode is on New Year’s Resolutions That Have Nothing To Do With Health!

Focusing on these non-food and non-health-related resolutions can create a more fulfilling and meaningful year for you to consider for the new year:

Practice gratitude: Make a conscious effort to appreciate the good things in your life.
Prioritize self-care: Focus on activities that help you feel relaxed and rejuvenated.
Learn a new skill:
Give back to your community: 
Cultivate positive relationships: Take time to nurture the relationships that matter most to you. 
Get organized: 
Focus on personal growth: 
Celebrate Small Wins:
Bonus Tip: Keep the Fun Alive! The path to a fulfilling life shouldn't be dr

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  As we approach the end of an amazing, eventful year, as we slow down to enjoy the holidays, spend time with family and friends, I'm inviting you to take some time to reflect and prepare for 2024. I hope this will be your best year yet! 

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with  high blood pressure individuals, especially women of color.  The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good.  If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts January 29 through to February 2.

Today’s Episode: I Am Grateful For Your Support And Season's Greetings!

This next year can be anything you design it to be. It can be about your family, health and wellness, your body, fitness, business, finances, relationships any area you desire.

I want you to take a moment to think about what rejuvenate your mind, soul, and spirit. From walking on the beach to reading a book, anything that makes you happy. Then make plans; crave out the time now to do that for next year. For instance, imagine what your life would be like if you had clear thinking, energy and excitement every day.

The last reflection I am inviting you to do for 2023, is to celebrate your people, your community, those you have around you all the time. Those who celebrate you, cherish you, is always there for you.  Over a period of time call t

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The New Year is a time when many people reflect on the past year and set resolutions for the coming one. However, by the time the New Year rolls around, many people have already forgotten their resolutions or given up on them entirely. One way to increase your chances of success is to start thinking about your resolutions in the fall, before the end of the year. 

This gives you more time to reflect on your goals and develop a plan for achieving them. It also allows you to get into the right mindset early, making you more likely to stick with your resolutions. So, if you want to make lasting changes in the coming year, don't wait until December to start thinking about your goals. Get a head start by setting your sights on the new year now. Lets be ahead of the game!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole-foods based detoxes for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days. 

This whole foods based detox incorporates foods identified in the British Medical Journal as having the most beneficial influence on the risk of heart attack and stroke, which have the potential to increase life expectancy by six and half years for men, and almost five years for women, if eaten on a regular basis.

Join this 5-day whole foods detox that starts on January 29 through to February 2nd now.  Thanks.

Today’s  topic is on Creating A Workout Routine You’ll Stick To!

With these simple strategies, you'll be well on your way to a workout routine you'll love (and, therefore, won't want to skip!).

Pick an Exercise You Actually Enjoy
Put it on Your Schedule
Focus on The Long Term
Find a Workout Partner 

This New Year, Detox Your Way to Vibrant Health! 

Are you ready to start the New Year feeling refreshed, revitalized, and ready to conquer your health and wellness goals like never before? The 5-Day Detox can help! Say goodbye to old patterns and

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we close out one year and begin another, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I run short, whole-foods based detoxes for beginners. With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds.

If you're interested in finding out more about the 5-day whole foods detox for beginners I have coming up in January, email me, [email protected]. Thanks.

Today’s Episode is on ‘How To Do A Year End Life Review And Set New Goals’!

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful. It allows us to see where we've been and where we want to go. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

How to Do a Life Review
Some questions to consider: 

• What went well this year?
• What do you want to improve on next year?
• What are your top three priorities for next year? 

Tips for setting effective New Year's Resolutions:  As the year closes, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us to reevaluate our health habits and set ambitious resolutions. 

Start with Reflection.
Prioritize Quality Over Quantity: That's why I'm now offering short whole foods based cleanse as a kickoff to addressing health issues overall....everything changes with the right foods.
Be Specific:
Break It Down:
Stay Flexible:
Find Accountability:
Educate Yourself:
Celebrate Small Wins:
Integrate Mental Well-being:
Practi

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. However, as much fun as the holidays can be, they can also be a source of stress and anxiety. Between shopping for presents, wrangling down family members to make travel arrangements, and juggling work and social commitments, it's easy to feel overwhelmed.

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. 

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here.

Today’s Episode is on ‘Declutter December – Life Edition!’

Three areas of your life you can declutter this December.

• How to Declutter Your Schedule.
• How to Declutter Your Mind - Learn more about my Audio Guided Meditations tapes here.
• How to Declutter Your Diet

Step-by-Step Guide to Decluttering or How to Clean Out Your Pantry! It's pretty simple.

Step 1: Set a Schedule
Step 2: Gather Your Supplies
Step 3: Empty Your Pantry
Step 4: Check Expiration Dates and Donate
Step 5: Clean the Pantry Space
Step 6: Organize and Store
Step 7: Create an Inventory List
Step 8: Maintain Your Organized Pantry

5 Ways to Cut Clutter in Your Kitchen!
1. Get things off the counter
2. Look up
3. Go magnetic
4. Replace kitchen tools with collapsible models
5. Rethink the spice rack

I’m offering you this Delightful and Nutritious Recipe Guide

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...