In episode 1 of the newly relaunched Holistic Health Radio with Sarah Liz King, we take a look at some of the current diet and fitness fads to decipher if they are actually good for you.

In this episode we cover:

-The Keto Diet

-Celery Juice

-30-Day Fitness Challenges & Bikini Body Guides, and

-Intermittent Fasting

-Plus 5 I give you my 5-simple tips for how to spot a fitness of diet fad so you can avoid them altogether!

Check out our programs, services and health blog at www. sarahlizking.com