In this special episode of the Holistic Women's Health podcast, we're celebrating 50 episode and one year in podcasting! In this episode, you'll get to know a little more about Alex with 50 Questions for Episode #50. You can expect to hear everything from hormones, family life, mindset, biggest fears in life, adventures, food, relationships, books and everything in between. Thank you for celebrating 50 episodes with us! 

Get in Touch:

- Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Instagram: @nutritionmoderation

- Website: www.nutritionmoderation.com

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Jiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holistic nutritionist and hypnotherapist pursuing a PhD in behavioural psychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviours. Jiordana works with clients 1:1 to facilitate permanent weight loss and reverse disordered eating patterns from a psychology perspective. 

Connect with Jiordana:

- Instagram: @themindfullclinic

- Website: www.themindfullclinic.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking

Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols. 

Connect with Emily:

- Instagram: @eatingwithemily__

- Website: www.emilydawsonnutrition.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking

In this episode of the Holistic Women's Health podcast, Alex talks with Jenn Trepeck. Jenn is an Optimal Health Coach, Podcaster and Business Consultant. After over a decade of coaching clients, Jenn started the ‘Salad with a Side of Fries’ Podcast to teach the nutrition education we are all supposed to know but no one ever taught us. 

We talk about:

Connect with Jenn:

- Instagram: @saladwithasideoffriespod @jenntrepeck

- Website: www.asaladwithasideoffries.com

- Podcast: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d

- Book a free call with Jenn: https://bit.ly/jenncal

Connect with Alex:

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Instagram: @nutritionmoderation

- TikTok: https://www.tiktok.com/@nutritionmoderation

- Website: www.nutritionmoderation.com

In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones.

Episode highlights:

Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469

Connect with Alex:

- Currently accepting new clients worldwide! ⁠Work with me here⁠

- ⁠Cycle syncing course⁠

- ⁠DUTCH test⁠

- ⁠GI Map test⁠

- ⁠Free resources⁠

- IG: ⁠@nutritionmoderation⁠

- TikTok: ⁠@nutritionmoderation⁠

- ⁠nutritionmoderation.com⁠

DISCOUNTS:

- Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠

- Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking

In this episode of the Holistic Women's Health podcast, Alex talks with Kim Irving. Kim is an Executive Success Coach helping high-achieving women permanently end overwhelm and burnout without sacrificing their success. In this episode we talk about: becoming successful as a highly sensitive person (HSP), grind culture, how rest can be productive, setting boundaries, the stress cycle and so much more! 

Connect with Kim:

- Instagram: www.instagram.com/kimirvingcoaching

- Website: www.kimirving.com

- Free training: https://www.kimirving.com/freebie

Connect with Alex:

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Instagram: @nutritionmoderation

- TikTok: https://www.tiktok.com/@nutritionmoderation

- Website: www.nutritionmoderation.com

In this episode you'll learn what supplements to take during each trimester of pregnancy based on how your body is changing and how to support you + your baby during this time. 

Mentioned in the episode:

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

- Everything You Need to Know About Vitamins & Supplements with Sarah Keal

- DUTCH Test

Other:

- Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Instagram: @nutritionmoderation

- Website: www.nutritionmoderation.com

In this episode of the Holistic Women's Health podcast, you'll learn what cycle syncing is and how to eat for the 4 phases of your cycle so you can balance your hormones, understand your body and live in harmony with your cycle. 

Get in Touch:

- Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Instagram: @nutritionmoderation

- Website: www.nutritionmoderation.com

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

In this episode of the Holistic Women's Health podcast, Alex talks with Alannah Schofield. We talk about types of burnout, being an empath, why it's important to get uncomfortable, the pros and cons of being an entrepreneur, feeling inadequate on social media, why women need better health care and so much more!

If you want to start balancing your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with Alannah:

Instagram: @lanasbalancedlife

Website: www.balancebylana.com

Podcast: Lana Loves

Connect with Alex:

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Instagram: @nutritionmoderation

- TikTok: https://www.tiktok.com/@nutritionmoderation

- Website: www.nutritionmoderation.com

In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. 

Get in Touch:

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Instagram: @nutritionmoderation

- Website: www.nutritionmoderation.com

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking