Hey ladies. Today we're diving into relationships and dating, and how hard healthy relationships can be. Before I met the Lord and my husband I was in toxic relationships with men who made me feel insecure. So meeting my husband and learning to be in a safe relationship was harder than I anticipated. Let's dive into this convo.

@holyandhormonalpodcast

Dr. Sarah Dacarrett is a leading hormone specialist and founder of Inner Balance—a groundbreaking platform transforming how women manage hormonal imbalances.

Dr. Daccarett is passionate about ending the cycle of misdiagnosis and overlooked symptoms, offering natural, bioidentical hormone therapy tailored for younger women struggling with PCOS, endometriosis, and perimenopause—areas often ignored by traditional HRT.

@holyandhormonalpodcast

@sarahdacarrettmd

Today's episode is a chatty health update. I talk about my journey with acupuncture as a Christian and how I regulated my cycle post birth control!!

@holyandhormonalpodcast

Alcohol can affect PMS say whaaaaat? In this episode we're going to talk about my relationship with alcohol and why I stopped drinking, and the affects of alcohol on the liver, hormones, and brain. Let's get into itttttt.

@holyandhormonalpodcast

Carolina, a.k.a. Christian Corporate Girl, joins me today to chat about the workforce. How can you find purpose in a job you hate? How can I love difficult people? How can I have the confidence to say no to secular work activities? What about asking for a raise? Carolina answers all these questions and shares her healing testimony of how God healed her excruciating period pain. It's a good one, ya'll!!

Today's episode is all about hormone friendly products! Here's a list of my favs :)

SHOP THE PRODUCTS: https://amazon.com/shop/kimcaputo?utm_source=hoobe&utm_medium=social

Does the clutter in your home stress you out? Do you feel like you can't let go of sentimental items that no longer serve you? Julia Ubbenga, founder of "Rich in What Matters" and author of Declutter Your Heart and Your Home, is here to talk about the benefits of minimalism on your health, hormones, finances, and so much more.

Be sure to grab a copy of her book available everywhere you buy books!

@holyandhormonalpodcast

Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!!

@holyandhormonalpodcast

Mood swings, irrational anger, irritability, impatience, all of these are quite literally the opposite of the fruits of the Spirit, but why do we struggle with them so much when we're about to get our period? Let's take a deeper dive into the luteal phase, PMS, and talk about ways to manage symptoms and break through the chaos with spiritual practices.

@holyandhormonalpodcast

Link to the liver supplement: https://www.amazon.com/shop/kimcaputo/list/22GR95QMHFYS3?ref_=cm_sw_r_apin_aipsflist_9MHZJZRNGTDMJK745C8B&language=en_US

Today we're joined by my bestie, Hope. She's a mom with another on the way, author, and founder of Purpose Doesn't Pause. We chat about pregnancy hormones, motherhood, navigating God's call and how to be a faithful steward when your circumstances are less than ideal. This episode was so fun to film, I'm still giggling!! Grab Hope's latest book, Now Over Next, on Amazon!