Holy & Hormonal

Carolina, a.k.a. Christian Corporate Girl, joins me today to chat about the workforce. How can you find purpose in a job you hate? How can I love difficult people? How can I have the confidence to say no to secular work activities? What about asking for a raise? Carolina answers all these questions and shares her healing testimony of how God healed her excruciating period pain. It's a good one, ya'll!!

Today's episode is all about hormone friendly products! Here's a list of my favs :)

SHOP THE PRODUCTS: https://amazon.com/shop/kimcaputo?utm_source=hoobe&utm_medium=social

Does the clutter in your home stress you out? Do you feel like you can't let go of sentimental items that no longer serve you? Julia Ubbenga, founder of "Rich in What Matters" and author of Declutter Your Heart and Your Home, is here to talk about the benefits of minimalism on your health, hormones, finances, and so much more.

Be sure to grab a copy of her book available everywhere you buy books!

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Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!!

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Mood swings, irrational anger, irritability, impatience, all of these are quite literally the opposite of the fruits of the Spirit, but why do we struggle with them so much when we're about to get our period? Let's take a deeper dive into the luteal phase, PMS, and talk about ways to manage symptoms and break through the chaos with spiritual practices.

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Link to the liver supplement: https://www.amazon.com/shop/kimcaputo/list/22GR95QMHFYS3?ref_=cm_sw_r_apin_aipsflist_9MHZJZRNGTDMJK745C8B&language=en_US

Today we're joined by my bestie, Hope. She's a mom with another on the way, author, and founder of Purpose Doesn't Pause. We chat about pregnancy hormones, motherhood, navigating God's call and how to be a faithful steward when your circumstances are less than ideal. This episode was so fun to film, I'm still giggling!! Grab Hope's latest book, Now Over Next, on Amazon!

We as women have periods right, but do you actually know how it works? The hormones involved? The glands and organs that communicate with each other? In this episode I'm going to bring you through the 8 endocrine glands/organs and explain each of their roles, and break down exactly how your menstrual cycle works.

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In no particular order, let's go over the top 10 things every woman should know about her hormones. From caffeine to sugar, and blue light to exercise, here's a comprehensive list as to how your hormones play a role in your mental and physical health.

You guys... this episode makes my heart feel like mush. Jesus is so so good. We're diving right into hard to read verses like Leviticus 15 that says women are unclean on their periods and need to be removed from the city for a period of time. Why? And where is God in all of that? Let's get into it.

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Welcome to season 3 chicas! I'm so excited to kick off this season with an update as to what I've been going through the past year behind the scenes. From my lymphoma scare, to coming off birth control, the Lord has been teaching me new things.

IG: @holyandhormonalpodcast