In this podcast I discuss the paradox: that to have healthy relationships, there needs to be space and a recognition that we are separate beings with different desires, feelings, perspectives, and different life paths. This space can also be called a boundary. I also talk about:

• How we can know if the boundaries in a relationship are healthy or not.


• How we can manage the fear that can arise when we start establishing boundaries.


• How we can set a boundary that is respectful to ourselves and to the other person.

Topics included in this episode:

01:42  Understanding boundaries from an emotional and psychological standpoint.

05:49  How to know if our boundaries are healthy.

09:22  Benefits of healthy boundaries.

11:04  Reasons some struggle with boundaries.

14:08  Overcoming discomfort or fear when setting a boundary.

17:38  Setting a boundary.

25:28  Other types of boundary setting.

33:42  Boundaries with spouses, partners, and close friends.

35:31  Situations where boundaries need to be balanced with our responsibilities. 

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Medical Disclaimer:

This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.

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