Are you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This guided self-compassion meditation is your antidote.Instead of demanding a total overhaul, this practice gently guides you to acknowledge the past year without judgment and meet any feelings of inadequacy with radical self-kindness. We focus on being enough right now, using supportive touch and simple, powerful affirmations to release the need for perfection. Perfect for finding peace and setting a gentle intention before midnight.Key Topics & Timestamps:

• 0:00 - Introduction: Letting Go of the 'New Year, New Me' Pressure
• 2:30 - Acknowledging Unmet Goals with Common Humanity
• 4:30 - The Supportive Hand: Anchoring Self-Kindness
• 6:00 - Self-Compassion Phrases: May I be free from pressure.
• 10:00 - Setting One Soft Intention for the Year Ahead

Download and save this practice to listen right before the clock strikes twelve.

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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.