Hopeful and Wholesome

Perimenopause can be a confusing and frustrating time for so many women... we aren't told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular part of again".

In this episode, we're going to take a deep dive into what is *actually* happening during perimenopause and why your adrenals should be priority #1 as you're heading into this stage AND beyond into menopause!

If you want to get some support during this stage of your life, message me HERE or schedule a time to chat with me HERE.

And for more support with balancing and regulating blood sugar, check out my Balancing Blood Sugar for Your Hormones and Thyroid masterclass HERE.

It’s part 5 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 5 is for my Reflectors out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Reflectors.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. 

It’s part 4 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 4 is for my Projectors out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Projectors.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. 

It’s part 3 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 3 is for my Manifesting Generators out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Manifesting Generators

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. 

It’s part 1 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 2 is for my Generators out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Generators.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. 

It’s part 1 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 1 is for my Manifestors out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Manifestors.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. 

I’ve helped dozens of high performing women heal from burnout, chronic migraines, clinical anxiety and depression, postpartum autoimmunity, insomnia and more…

In this episode I am breaking down my biggest takeaways for you and letting you in on the 4 main root causes of chronic symptoms.

If you’re ready for an approach that puts all the right pieces together, click HERE to shoot me a message on Instagram or HERE to schedule a time for a Functional Health Assessment and we can talk about starting to address all of these 4 pieces in YOUR body ✨

As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey.

In this episode, I’m sharing with you the minerals you should be focusing on balancing If you never looked at a lab with me… this is where you start your own mineral journey if you want to do something now to create balance in the body.

Minerals are the spark plugs in the body, which means EVERYTHING that happens in the body (your hormones, your gut function, your neurotransmitters, enzymes etc) starts with the minerals.

Want to chat more about your own mineral balancing journey? Click HERE to chat with my on Instagram or HERE to schedule a Functional Health Assessment

Mineral balancing is the foundational piece of the work I do with my clients to help them get to the root cause of their chronic symptoms... and I find that the mineral balancing piece is the most undervalued and underestimated piece of getting to the root cause... there aren't a lot of functional practitioners who are doing it.

In this episode, I am diving into just why minerals are so important and why this is THE place to start when you want to heal or balance the body.

Want to chat more about your own mineral balancing journey? Click HERE to chat with my on Instagram or HERE to schedule a Functional Health Assessment

I'm putting together a little Human Design and a little health and nutrition for you today in this episode and diving into the way you are ACTUALLY designed to make decisions... and how the way you might be making decisions is taking a toll on your body. 

We live in a very "mental" world... and this is actually to the detriment of our health and wellbeing.  So listen in as I talk about how you are designed to make decisions so that you can create more balance in your body and your life JUST from knowing this one aspect of your design.

Don't forget to enter the giveaway this month (I explain it all in episode 237), and win prizes to skyrocket your health, wellbeing and your success in life.  Just share an episode on IG and tag me @thehopepedraza