In this episode, I'm getting real about what's happening in my own body right now, hormones out of whack again, depression, anxiety, fatigue, memory loss, and a complete loss of zest for life. My get-up and go has left the building.

But here's what I know: what I'm feeling is real, but it doesn't make it true.

I've been on HRT for years. I take amazing care of myself physically. I work with practitioners. I've done decades of emotional work. And I'm still navigating this.

Because HRT can support your symptoms, but it's not a magic bullet for all the emotional work you've been avoiding. Taking physically good care of yourself doesn't mean you've taken emotionally good care of yourself.

Your hormones don't tank out of nowhere—they reflect how you've been living. The chronic stress, the over-functioning, the self-abandonment, the patterns you've normalized for so long you don't even see them anymore.

This episode is for high-achieving women in perimenopause, menopause, or post-menopause who are exhausted, overwhelmed, and wondering if they're losing their minds. If you're ready to blow up your life or feeling like a victim of your own body, this conversation will challenge everything you think you know about hormone health.

I break down what hormones can do, what they can't do, and the deeper self-leadership work your body is demanding you finally pay attention to.

Because hormone therapy can change your chemistry, but only you can change your capacity.

If you're exhausted from feeling like a victim of your own body, if you recognize yourself in this episode and you're ready to lead yourself differently, book a free 15-minute Congruency Audit.

We'll identify exactly where you're out of congruence with yourself and what needs to shift so you can navigate this phase with awareness instead of reactivity, with self-leadership instead of self-abandonment.

Book your Congruency Audit