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In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible.  

This discussion also covers:  

• Various aspects of bone health, including the significance of early screening and alternative evaluation methods 
• A holistic approach to bone health, integrating lifestyle changes and hormone optimization to improve overall health and longevity 
• The critical role of hormone therapy in women's health, particularly focusing on estradiol, progesterone, and testosterone  
• Gaps in research regarding testosterone's impact on women's health and the utility of DUTCH testing for evaluating hormone levels 
• Practical lifestyle strategies for maintaining bone health and optimizing hormone balance 

Show Notes:
Learn more about Dr. Doug Lucas, his program Optimal Human Health MD, and follow him on Instagram @dr_douglucas. Dr. Lucas also recommends exploring PEMA Bioidentical as a resource. 

Check out Dr. Lucas’s books, Top 10 Reasons Why Your Hormones Are Failing You and The Osteoporosis Breakthrough! 

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