Do you ever feel like your energy and productivity change week to week, no matter how hard you try to stay consistent? It’s not random—it’s your hormones. In this episode, we dive into how your hormone cycle shapes your energy, focus, and creativity, and how you can start syncing your cycle to your work, wellness, and daily life.

I’ll walk you through:

• The four phases of your cycle and how they map to energy shifts
• Why productivity peaks and dips aren’t failures—they’re part of your rhythm
• How nutrition and rest can support your hormones for better focus
• Creative ways to align workouts, social life, and projects with your cycle

Whether you’re new to cycle syncing or curious about using your hormones as a monthly productivity map, this episode will help you rethink energy, avoid burnout, and finally work with your body instead of against it.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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