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In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. 

Dr. Estima and Dr. Smeaton also discuss:

• The critical role of strength training for women and its benefits for muscle mass and metabolic health
• The significance of mobility and recovery for maintaining physical function as women age
• Practical tips for women looking to start their fitness journey in midlife 
• How mental resilience can be developed through strength training and physical challenges
• A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys

Show Notes

Check out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!

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