Understanding the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discuss the role of hormones, your menstrual cycle, liver and detoxification, as well as, your sympathetic nervous system and dysregulated circadian rhythm on weight loss resistance. 

 

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

Featured Study: https://www.pnas.org/content/104/31/12587.short

 

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• Athletic Greens - athleticgreens.com/stephanie
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Membership Site:

• https://hellobetty.club/

 

Episode Overview: 

• 2:45 Introduction
• 3:45 Insulin and Insulin Resistance
• 17:16 Weight Loss Resistance
• 19:45 Metabolic Health And Weight Loss
• 26:00  Understanding Your Hormones and Menstrual Cycle
• 30:00 Liver and Detoxification
• 37:34 Altered Sympathetic Nervous System
• 41:58 Dysregulated Circadian Rhythm
• 48:56 4-Week Course On Hormones

 

More information about the book at  The Betty Body Book 

Access to Full Show Notes Here

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