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Hot Weather, Cold Weather, & Body Temperature For Cyclists
Thermoregulation expert Dr. Douglas Casa discusses everything you need to know about training and racing in hot and cold weather. Dr. Casa also discusses how to stay safe in extreme conditions and what to do if trouble strikes. Following the advice in this episode can add 15 watts to your FTP.
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By FLO Cycling
4.8
159159 ratings
Thermoregulation expert Dr. Douglas Casa discusses everything you need to know about training and racing in hot and cold weather. Dr. Casa also discusses how to stay safe in extreme conditions and what to do if trouble strikes. Following the advice in this episode can add 15 watts to your FTP.
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