Jake is an extremely unique individual, not just for his athleticism but also due to the level of humility and maturity he possesses, traits that are often lost with a fast rise in popularity and status.

In this episode we discuss all of Jake's achievements, from running his first marathon at 17yrs old to running a 2.28 marathon in Berlin earlier this year as well as his recent races that have enabled him to break into the Hyrox Elite 15.

We dive into the training, nutrition and recovery routines and strategies Jake uses to ensure he is able to compete at world level, whilst also unpacking how to build through 5,10, half and full marathon distances.

I've known of Jake for a few years now and every time our paths have crossed l've been left blown away by his attitude towards training, competing and helping others achieve their version on success.

This episode will drop on Monday 23rd of December and will conclude Season 2 of the Without Limits Podcast.

Thanks for all your kind words of support and for all the downloads and plays this year.