In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.

Listen in to learn more:

• [18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues
• [28:40] It isn’t a right-now recovery; though my period came back, this helped me  recover from all these negative thoughts and disordered tendencies
• [40:09] I’m not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

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For the full show notes - please visit my website: periodnutritionist.com