This episode explores how the daily practice of Stoicism can transform the way we respond to challenges, drawing on the story of Andrew Overby from Massimo Pigliucci’s How to Be a Stoic.

We look at how Andrew used Stoic principles like the dichotomy of control and reframing adversity to navigate depression and break cycles of negative thinking.

Through a simple step-by-step example, we show how theory, combined with consistent practice, can help anyone build resilience and make meaningful progress toward self-improvement.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Stoics Are Not Hostile To Feeling

https://whatisstoicism.substack.com/p/micro-morning-meditation-stoics-are

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