The Wellness Scoop

How a Plant-Based Diet Can Transform Your Health

Listen Later

We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician.


Here’s a short recap of what we discuss:

  • The power of diet and lifestyle factors in health and disease outcomes
  • What is an unhealthy diet?
  • The impact of ultra-processed foods in the body 
  • What is inflammation, how is it related to diet and how is it linked to chronic diseases?
  • Diet and immunity
  • Why it is never too late to adopt a plant-based diet to improve our health
  • Healthcare and the commercial industry
  • How to optimise health on a plant-based diet
  • The role of diet in cancer
  • Lifestyle habits to improve our health


    • Shireen Kassam:

    Book: ‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’

    @plantbasedhealthprofessionals

    https://plantbasedhealthonline.com

    https://plantbasedhealthprofessionals.com


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Wellness ScoopBy The Wellness Scoop
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,187 ratings

    More shows like The Wellness Scoop

    View all
    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    241 Listeners

    SheerLuxe Podcast by SheerLuxe

    SheerLuxe Podcast

    92 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    625 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,135 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,337 Listeners

    Made by Mammas: The Podcast by Made By Mammas

    Made by Mammas: The Podcast

    74 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,267 Listeners

    Food For Thought by Rhiannon Lambert

    Food For Thought

    205 Listeners

    Saturn Returns with Caggie by Saturn Returns Production

    Saturn Returns with Caggie

    95 Listeners

    Working Hard by Grace Beverley

    Working Hard

    186 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    1,918 Listeners

    Glad We Had This Chat with Caroline Hirons by Wall to Wall Media

    Glad We Had This Chat with Caroline Hirons

    72 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    425 Listeners

    RISE with Roxie by Bauer Media

    RISE with Roxie

    34 Listeners

    Ladies Who Launch by Rochelle Humes

    Ladies Who Launch

    42 Listeners