Ever wonder how alcohol is really impacting your hormones, weight gain, energy, and mood? We’re breaking it all down. From how alcohol raises cortisol and wrecks your sleep to why it makes your face puffy, your periods heavier, and your energy crash.

Silene Brown, FNP, shares why alcohol is so hard on your liver and hormones, especially during perimenopause and menopause. We’re talking estrogen, progesterone, testosterone, and why alcohol keeps you stuck feeling tired, inflamed, and moody, even if you’re working out and eating clean.

We also dig into how alcohol messes with your sex hormones and your libido, what’s really happening with your stress hormones, and why quitting (or even cutting back) can change your life, your face, your body, and your brain.

Plus, we chat about parasites, detoxing, and what it really means when you’re wide awake at 3 am.

This conversation is fall of the stuff no one’s talking about when it comes to alcohol and hormones.

Connect with Silene on Instagram @refresh.beauty.and.wellness

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