Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients

I share how I use higher calorie days for myself and clients, when they’re helpful (and when they’re not), and what they can do for your performance, recovery, and long-term sustainability. I also break down who should be using them, how to implement them smartly, and what to avoid so they don’t turn into a binge.

If you’re trying to lose fat without burning out or want to get leaner without wrecking your training, this episode is a must listen!

Let’s talk about:

• Introduction
• How And Why I Use Higher Calorie Days In Fat Loss
• Calorie Deficit
• Benefits of Higher Calorie Days
• How I Implement Higher Calorie Days
• Reactive vs Planned Calorie Increases
• Adjusting Based on Results

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0: HERE