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We all have a giant stack of papers that are taunting us. The physical and mental to do's posted everywhere. The phone calls to make and the errands to run. It all piles up and we are left feeling anxious and frenetic. I had a morning this week where it all hit me at once, and I had to get myself back to center before I could be present for my day of coaching calls. I talk about how I do this for myself and for my coaching clients. I take you through a quick quiz and give you practical steps to shift your state and outlook moving ahead. I believe that peace is possible for you. I know you can leave the heaviness behind. I've seen it happen for others and I know it is possible for you too. 

References from this episode:

Trauma series with Meghann Crane - Russ
Episodes 186: Understanding Trauma as a Gateway to Healing
Episode 187: Trauma in the Body, in the Mind, and in our Lives
Episode 188: Trauma Recovery Resources for the Special Needs Mom

Trauma resources from Meghann Crane - Russ

Dr. David  Bilstrom
Episode 149: Healing from the Inside Can Be Simple with Dr. Bilstrom

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