Today Austin (IG: @austinbourque) answers your jump training questions!How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!

Today Austin (IG: @austinbourque) answers your jump training questions! How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!

Today Austin (IG: @austinbourque) answers your jump training questions!How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!&nbsp;

How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

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