Ready to unlock the secret to supercharging your bariatric journey through gut health? Tune into this episode featuring Dr. Edmund Chen for transformative insights! As a passionate bariatric surgeon and devoted BariNation advocate, Dr. Chen reveals how the gut microbiome, fueled by bariatric surgery and a fiber-forward diet, can reduce inflammation and enhance your metabolic wellness. He shares practical tips for bariatric patients to thrive with minimally processed foods. 

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Start elevating your health today!

IN THIS EPISODE:

• (00:00) Opening
• (02:08) Discussion of gut microbiome in the digestive system, producing metabolites that affect gut health
• (03:45) Discussion about diets of ultra-processed foods, inflammation, cardiovascular health issues, and autoimmune diseases 
• (08:15) Bariatric patients temporarily transition from protein shakes to whole foods after post-bariatric surgery
• (12:45) A fiber-forward diet with minimally processed foods is the second-best way to enhance the gut microbiome
• (14:30) Bariatric surgery is a critical step that bariatric patients have already taken to improve their overall health

KEY TAKEAWAYS:

• Bariatric surgery is the most effective way to improve gut health and gut microbiome, shifting it to a healthier state that enhances metabolic wellness and supports weight loss, as evidenced by studies showing positive changes in microbiome complexity post-surgery.
• A fiber-forward diet rich in whole foods and minimally processed foods is crucial for maintaining a healthy gut microbiome, as it provides essential fuel to beneficial organisms and reduces inflammation caused by ultra-processed foods.
• Ultra-processed foods and saturated fats can harm the gut microbiome, leading to increased inflammation and health issues like obesity, cardiovascular health problems, and autoimmune diseases, making it vital for bariatric patients to prioritize fiber and real foods.

RESOURCES:

• BariNation Website
• Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.
• BariNation - Email

GUEST RESOURCES:  

Texas Center For Surgery - Website

TCBAS BariNation Membership - Website

Dr. Edmund Chen - LinkedIn

BIOGRAPHY:

Dr. Edmund Chen, a skilled bariatric surgeon, graduated with honors from Johns Hopkins University and earned his medical degree from Cornell University. After researching metabolism at the National Institutes of Health and training at Northwestern and Duke, he specializes in ultra minimally invasive procedures using the da Vinci system for bariatric surgery, including gastric sleeve, bypass, and revisions. Known for compassionate, patient-focused care, he optimizes outcomes for bariatric patients at his Dallas practice.

ABOUT:

If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.