This week's show is with Rene (Renay) Brent is Certified Clinical Hypnotherapist, an #1 International Bestseller author of the book How Big Is Your BUT?, International speaker and on faculty for The Institute of Interpersonal Hypnotherapy. Rene has been an RN for over 25 years and has worked in ICU, Trauma/ER and Recovery Room

She helps her clients use the power of the deep inner mind to release blocks and reach personal and professional goals.

In this show we spoke about the impact that subconscious blocks (or: our 'buts') can have on us and what happens when we let go of them.

What you'll learn from this episode:

• We almost all have subconscious blocks (which could also be described as stories, agreements or beliefs) that get in the way of us doing the things we want.
• Start listening to what your mind and body are saying… and notice when you say 'but' - that's a clue to your block.
• When you feel anxious, scared or whatever, listen to your body 'Touch the place you feel the emotion, breathe in, say relax and breathe out.'
• As you begin to recognise your ‘but’, you can also notice that you have the capacity to open up to new solutions and ideas.