Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way your body looks, you might want to disconnect from yourself and your partner.

But do you really understand the ways that binge eating impacts your relationships? This Valentine's Day, I dive into one of my lowest binge moments and how to improve romantic relationships, no matter how much you've eaten or how you feel in your body.

If you want to know the primary reason you feel out of control around food sometimes, take this quiz to find out and get three steps you can take today. 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.