This episode is a dream manifested - I interviewed one of my Body Image mentors Summer Innanen -- a professionally trained coach specializing in body image, self-worth and confidence.

We dished on:

• What having a positive body image really means (hint: it has little to do with the mirror)
• Summer's story of chronic dieting and chasing a thinner/healthier body
• How the pandemic impacted our diet thoughts and body image
• Action steps you can take right now to let go of the dieting mentality and build your self-worth
• Why so many women are obsessed with trying to "fix" their bodies
• A practice you can use when you find yourself "mirror checking"
• Why Anti-Diet is NOT Anti-Health
• Blowing up the bullsh*$ around the idea that you’re not going to “take care of yourself” if you accept your body
• How Motherhood can reflects our own insecurities (this is where I get some hot seat coaching with Summer)

 AND MORE!!!! 

Find Out More About Summer’s Work:

• Website
• Podcast: Eat the Rules
• Instagram: @summerinnanen
• Facebook

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the 12-Week Confident Feminine Body Mentorship Program is right for you: TalkToElizabeth.com

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