This week on The MiFit Podcast I chat with breathing and endurance guru, Brian Mackenzie. Brian MacKenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. 

Topics of discussion

-Deep dive into breath work

-Nasal breathing

-Why heart rate training isn’t the end all be all

-Basic practices to improve your Co2 tolerance

-Shut your mouth and breath principle

Brian’s team over at Power Speed Endurance have been gracious enough to offer a free 1 month subscription to the PSE breathing programming. Use code: MiFitPSE

Follow Brian 

Instagram: @_brianmackenzie

Website: https://powerspeedendurance.com/coaches/brian-mackenzie/

Book: https://www.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance-ebook/dp/B00A89ITZG/ref=sr_1_1?crid=3GK5KZHFB12E0&dchild=1&keywords=power+speed+endurance&qid=1590536920&sprefix=power+speed+%2Caps%2C268&sr=8-1

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